Here are the most effective tips mentioned that help to lose weight. They can be considered to the best tips to lose weight in 10 days along with the diet explained above. 1. Go Slow: Do not force your body to lose weight through crash diets and high intensity exercises.[…]
ONE LEG SIT UPS, Exercise Of The Day Step 1 – Lay on your back with your arms above your head. Raise both knees, keep one foot flat on the floor and the other leg straight and raised. Step 2 – Begin reaching forward toward the raised leg, using your[…]
RUSSIAN OBLIQUE TWISTS, Exercise Of The Day Step 1 – Sit on the floor with your knees bent and lean back slightly while holding your knees with your hands. Step 2 – Maintain the same pose while leaning back a little more so that your feet are off the floor.[…]
ABDOMINAL BACKSTROKE, Exercise Of The Day Step 1 – Sit on the floor slanting backwards. Step 2 – Place your feet on the floor and hands rested to the sides of the knees. Step 3 – Raise one arm at a time and circle it in a backwards motion. Double[…]
CRUNCH PUNCHES, Exercise Of The Day Step 1 – Lie flat on the floor with your knees bent. Your feet should be flat on the ground. Then clasp your hands as fists like you are boxing. Step 2 – Crunch up and extend your arm towards your opposite knee. Return[…]
FULL VERTICAL CRUNCHES, Exercise Of The Day Step 1 – Lie on your back with your hands behind your head, and your legs perpendicular to your body. Step 2 – Using just your abs, lift your shoulders from the floor and at the same time push your heels towards the[…]
PLANKS, Exercise Of The Day Step 1 – Lay face down on the floor, resting your elbows and forearms. Step 2 – Lift your butt off the floor, shifting your weight on to your knees. Step 3 – Lift your knees, and hold your balance on your toes. Flex your[…]
Sound good to anyone else? It’s true: Being short on sleep can really affect your weight. While you weren’t sleeping, your body cooked up a perfect recipe for weight gain. When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted[…]
Believe it or not you already have abs. But you can not see them because they are obscured by a layer of fat. If you want your abs to become visible and sexy then you need to eliminate fat over them and to tone muscles trapped underneath. What causes the[…]
There is no person in the world that doesn’t want to have a flat belly. This is good for the look, but it’s also very important for your health, so you will not have to care about heart diseases or cholesterol. Check out and follow these tips and get your[…]