UPPER-BODY WORKOUTS

While any exercise is better than none at all, an ideal workout routine includes cardiovascular exercise, strength training and flexibility work for overall fitness. One category of exercise isn’t necessarily better, but they all play a role in making the body function best. Cardiovascular exercise raises the heart rate for[…]

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USE YOUR ELLIPTICAL FOR UPPER-BODY WORKOUTS

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 16 inner-thigh exercises to get shapely legs. WATCH COMPLETE WORKOUT ON THE VIDEO AT THE END OF[…]

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The Best Inner-Thigh Exercises of All Time

The Best Back Exercises For Mass

Do you dream of adding some serious mass to your back, but are unsure of the best route to achieve this goal? Well look no further, as we provide you with some of the most effective exercises that should be a staple of any truly great back workout. A big[…]

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The Best Back Exercises For Mass