Triceps Extension

⚫️Executin 🔸1 Place your hands on the corner of a table or seat of a chair and back itno proper position. 🔸2 Keeping your body in a straight line with straight legs,straight arms,weight on the toes,and abdominals and glutes braced,lower your body by bending the elbows. 🔸3.Raise the body by[…]

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Triceps Extension

Full Triceps Workout exercises

Best Triceps exercises :  1. Overhead Triceps Extension (with bar or a dumbbell ) 2. Close Grip Bench Press 3. Lying Overhead Triceps Extensions (with bar or dumbbells) 4. Dips (i always start with this exercise) 5. One Arm Overhead Dumbbell Triceps Extension 6. Triceps Kick Backs 7. Two arm seated[…]

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Full Triceps Workout exercises