UPPER-BODY WORKOUTS

While any exercise is better than none at all, an ideal workout routine includes cardiovascular exercise, strength training and flexibility work for overall fitness. One category of exercise isn’t necessarily better, but they all play a role in making the body function best. Cardiovascular exercise raises the heart rate for[…]

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USE YOUR ELLIPTICAL FOR UPPER-BODY WORKOUTS

Triceps Extension

⚫️Executin 🔸1 Place your hands on the corner of a table or seat of a chair and back itno proper position. 🔸2 Keeping your body in a straight line with straight legs,straight arms,weight on the toes,and abdominals and glutes braced,lower your body by bending the elbows. 🔸3.Raise the body by[…]

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Triceps Extension

Best 3 Biceps Exercises

Barbell Curl # Exercise Data: Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared & with your feet shoulder-width apart. Let[…]

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Best 3 Biceps Exercises

Full Triceps Workout exercises

Best Triceps exercises :  1. Overhead Triceps Extension (with bar or a dumbbell ) 2. Close Grip Bench Press 3. Lying Overhead Triceps Extensions (with bar or dumbbells) 4. Dips (i always start with this exercise) 5. One Arm Overhead Dumbbell Triceps Extension 6. Triceps Kick Backs 7. Two arm seated[…]

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Full Triceps Workout exercises

Build Big Biceps or Sculpt Lean Arms by incorporating these Arm Exercises in your Workout Routines! Welcome to our Best Bicep Exercises list!   5. Zottman Bicep Curl: The Zottman Bicep Curl is one of two isolation exercises that made our list of best bicep exercises. This variation of the[…]

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Top 5 Best Bicep Exercises