From 40 years experience, here are five of the key bodybuilding lessons I’ve learned: BODYBUILDING LESSON #1 For much of my youth, muscles were more important to me than everything else in my life. I craved to be a professional bodybuilder. School work, social activities, and sport were neglected because[…]

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5 of the most important bodybuilding lessons

Top 5 tips to get ripped

When it comes to tummy troubles and shedding belly fat, the most important key is to stay consistent with your diet. A few months ago, before I had decided to compete, I had a much higher body fat percentage, but yet I ate clean for the most part, worked out[…]

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Top 5 tips to get ripped

Lazar Angelov I noticed that increasingly more people are interested in Lazar Angelov’s workout program and this interest must always satisfied. I noticed that the internet is full of pictures of him, and this is not for nothing. His body is perfect worked, muscles stand out, is one of the[…]

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Workout Program by Lazar Angelov

Adding a few heavy lifts in the typical strength rep range of 1-5 can benefit more than just your strength. It can also help increase muscle gains and even burn more fat! Doing some strength work can a be a fun way to change up your normal routine, after all,[…]

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How Lifting Heavy Can Benefit You

Have you ever had a hard time achieving proper depth in a squat? Experienced poor shoulder mobility? Or simply have tight hamstrings? This can be caused from an improper or insufficient warm-up!   IMPROPER vs. Proper Stretching/Warm-up Let’s say today is a heavy-ass leg day, think about what you do[…]

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Reduce Risk Of Injuries By Using Proper Warm Up Techniques

Ronnie Coleman Workout Routine   Ronnie Coleman is 8 times Mr. Olympia Ronnie Coleman used to workout from 11am onwards starting from Monday with the following exercises, and Sunday is the holiday. Ronnie does Aerobic work after he finished the shift as a police officer (In Arlington, Texas, His shift was from 3-11PM from Sunday to Thursday).[…]

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Mr Olympia Ronnie Coleman’s Workout Routine

Lee Priest Workout Routine Lee tends to change his training quite often and bases it really on how he feels each day. He trains often and usually uses a high-volume based training program. This means a high number of sets and reps with heavy weight. Listed below is a typical[…]

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Lee Priest Workout Routine