40 Tips to Help You Get Leaner

If you want to lose fat and get your body as lean as possible, you can do so if you really try. This won’t be easy, but in the end you’ll profit a lot and it would have been totally worth it. All you have to do is train as[…]

40 Tips to Help You Get Leaner

THE TOP 5 EXERCISES FOR INCREASING BICEP MASS

The Anatomy of the Bicep Before starting any workout plan you should take time to understand the muscles that you’ll be using and the role they play in your everyday life. When you understand their function, you’ll be able to learn how to best use and manipulate those muscles during[…]

THE TOP 5 EXERCISES FOR INCREASING BICEP MASS

How to Eat Carbs for More Muscle and Less Fat

If you’re one of those avid bodybuilders whose goal is to gain as much muscle mass as possible while shedding their excess fat at the same time, this is the article for you. Bodybuilders typically take an extremist approach to both gaining muscle and losing fat. While bulking, they eat[…]

How to Eat Carbs for More Muscle and Less Fat

6 Push-up Variations for Chest Growth

Push-ups provide a great full body workout by targeting and strengthening a large number of major muscles in your body, especially in the chest, arms and core, while at the same time training your muscles to work together more effectively. This is why they are a staple exercise is any[…]

6 Push-up Variations for Chest Growth

8 Powerful Foods That Burn Fat Fast

Fat loss or muscle development is impossible without using an organized diet strategy build around foods that burn fat fast. In the following paragraphs, I’ll tell you how to build a highly effective diet program by integrating these powerful foods. 1) Lean red meats are one of the foods that[…]

8 Powerful Foods That Burn Fat Fast

4 Best Supplements For Improving Muscle Gains

Supplements are used to gain an edge in the gym and to increase performance, but do all supplements work the same? There are a variety of supplements with unique properties and characteristics that effect the body differently and have there own specific area of benefit. One of the most effective[…]

4 Best Supplements For Improving Muscle Gains

What’s Better? Free Weights Or Weight Machines?

Ever since bodybuilders hit Venice Beach in California, there has been a never ending battle between the purists of weight training and those who just want to build a better mousetrap, or bodybuilder as the case may be. What was it going to be? Free weights? Weight machines? Or dare[…]

What’s Better? Free Weights Or Weight Machines?

4 Variations of the Ultimate Upper Body Exercise

Do you want to know what the best all-around upper-body exercise is? Of course you do! You must be thinking it is something really complex, something you have never heard of and need to spend money to do. Well you’re wrong! This exercise is possibly the simplest most effective exercise[…]

4 Variations of the Ultimate Upper Body Exercise

A Killer Lower Abs Workout For 8 Pack Abs

A proper lower abs workout is what separates good abs from great abs. The hallmark of an amazing physique these days are 6 pack abs. While 6 pack abs are a great thing to shoot for, why not aim for 8 pack abs. Here is how that is accomplished. Various[…]

A Killer Lower Abs Workout For 8 Pack Abs

2 Simple Exercises to Boost Neck Strength

Whether you’re training for a particular sport, or merely for the purpose of getting a stronger, bigger neck, the fact remains that it’s much better to have a strong neck than a weak one – not just for the superior appearance but for safety reasons for life in general. Gaining[…]

2 Simple Exercises to Boost Neck Strength