8 Stretch Exercises to Relieve Lower Back Pain

The lower back is one of the most common places for injury or pain, in this article ,we are going to provide you with 8 exercises to stretch out that discomfort. It’s important to figure out what’s causing pain, but in most situations, doing some gentle stretching can help relieve[…]

8 Stretch Exercises to Relieve Lower Back Pain

Will smoking harm muscle gain and your performance in the gym ?

Regardless of whether we work out or not, we all know the dangers of smoking and how detrimental it is to our health. So, if you already are a smoker, there’s no need to list the hundreds of reasons why you should stop doing it. It’s entirely your choice. What[…]

Will smoking harm muscle gain and your performance in the gym ?

Team Skip Training Protocol

What I am best known for in the Bodybuilding Industry is having an unorthodox approach to nutrition and training. I have always approached things with great cynicism because from an early age the accepted rules of training and nutrition just didn’t seem terribly logical. In fact, a lot of those[…]

Team Skip Training Protocol

Bicep Workout – Killer Bicep Workout Will Explode Your Arm Size

There is no other muscle on the male body, quite like the bicep. No matter where you are- the office, beach, gym, clubs- people always notice guys who have massive “guns”. Having big biceps is an instant notification that you are in shape and that you take care of your[…]

Bicep Workout – Killer Bicep Workout Will Explode Your Arm Size

Eccentric vs. Concentric: Which Way Is Better for Building Mass?

If you want to find the best looking biceps peak in the history of the sport, you are probably thinking of Arnie’s guns and you’d be right! Mr. Schwarzenegger would often say that it was vital to always squeeze your biceps at the top of the movement in order to[…]

Eccentric vs. Concentric: Which Way Is Better for Building Mass?

The Ultimate Guide For a Proper Diet For a Workout

When I first started working out, I was having a challenging time figuring out what type of meal plan worked. You need to keep your body efficient while training, so it’s best to consume the right food for optimum performance! But it can be confusing figuring out a proper diet[…]

The Ultimate Guide For a Proper Diet For a Workout

Explode Your T Levels

A combo of heavy squats and jump squats make for higher T levels. Doing explosive movements like the jump squat will help make your legs more powerful and explosive which will translate into greater leg strength. This in turn means that you’ll be able to squat a lot more and[…]

Explode Your T Levels

6 Steps To Naturally Increase Your Testosterone

In this article we are going to present 6 tips that will greatly increase your testosterone production in a natural way. We’re going to do that by covering the key players in your testosterone production, because its stimulation is in fact a highly complex mental game. You don’t need to[…]

6 Steps To Naturally Increase Your Testosterone

Are Low Testosterone Levels Dragging You Down ?

Symptoms of low testosterone levels affect tens of millions of men around the world, but these symptoms are very often neglected or overlooked. They can be pretty vague and can be mistakenly ascribed to being depressed, tired or getting older. Even though libido and sexual performance are most affected by[…]

Are Low Testosterone Levels Dragging You Down ?

Top 5 Hardcore Exercises

Every now and then, every guy needs to take a break away from all those complicated, high-tech movements the bodybuilding world seems obsessed with and get more in touch with his raw masculinity by introducing some real manly exercises that build functional strength and rock solid muscles into his routine.[…]

Top 5 Hardcore Exercises