Tips To Increase Your Flexibility

You can’t become flexible overnight. You need to get in the habit of doing stretching exercises every day. But with patience and time, you’ll become more flexible. And you will be amazed at how good you feel. Here are some basic steps in the process. Take good care of your[…]

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Tips To Increase Your Flexibility

Foods That Improve Your Sex Life

Strawberries We’ll say it: Strawberries are sexy. Good circulation is thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries.They’re rich in vitamin C, which along with antioxidants, has been linked to higher sperm counts in[…]

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Foods That Improve Your Sex Life

Full Squat Benefits...

1 IT IS THE MOST PRIMITIVE MOVEMENT PATTERN KNOWN TO MAN Our ancestors used to perform many daily functions (i.e. harvesting, gathering, hunting, cooking, eating, etc.) in a full squat position 2. IN CASE ANYONE HASN’T NOTICED We spend 40 weeks in the fetal position (which is basically a full[…]

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Full Squat Benefits…

Scientists Find Link Between Muscle-building Supplements and Testicular Cancer

Men who take body-building supplements such as creatine or androstenedione have up to a 177 percent higher chance of developing testicular cancer than men who don’t, new research suggests. And the risk is worse if you started using young. It’s very preliminary work, but the results could help to explain[…]

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Scientists Find Link Between Muscle-building Supplements and Testicular Cancer

Top 5 Workout Tips to get Better Results

Have you ever heard anyone say that they workout because they want to get mediocre results? Heck no! We all want to get fitter, faster, stronger or better looking. In order to achieve these goals, we have to work out the right way. Here are five workout tips to get[…]

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Top 5 Workout Tips to get Better Results

10 Ways to Conquer Workout Excuses

We have all heard the friend who makes excuses for not working out. They say things like “I am just too busy,” “I can only go in the morning,” or “I don’t know what to do at the gym.” The reality is the only true workout excuses that are legit[…]

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10 Ways to Conquer Workout Excuses

Am I Making One of these Dieting Mistakes?

Going on a diet is never as simple as it seems. There are loads of decisions to make, tons of shopping to do, and bad information paired with slow results that often makes us feel like something needs to change. If this sounds like any of the diet plans you[…]

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Am I Making One of these Dieting Mistakes?

10 Tips to Exercise More Often

Do you want to perform better at work, sleep better, think more clearly, have more energy and live a healthier life? If so, regular exercise should be on your list of to-dos nearly every day of the week. Research has shown us again and again that those of us who[…]

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10 Tips to Exercise More Often

Get Rid Of Your Armpit Fat

A frequent complaint among women during the sunny seasons is that unsightly skin that rests between your arm pit and your chest. While body fat could be the culprit, changing your diet alone won’t always solve this issue. If you’ve noticed women with implants have very little of this extra[…]

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Get Rid Of Your Armpit Fat

How to Get Better Fitness Results in Less Time

Most of us know that the best ways to improve our fitness results are to either: 1. Lift progressively heavier weights, or 2. Do more reps/sets The thing is, you can’t realistically expect to add more weights to the bench press (or other machine) each time you go to the[…]

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How to Get Better Fitness Results in Less Time