Do you want to get rid of your belly and have a toned  one instead? Well we have just the moves for you! These moves are specifically designed to raise your heart rate and work off your fat. You can incorporate any of the moves into your current workout or use[…]

10 Exercises You Need To Do For Achieving Single-Digit Body Fat

6 Steps How To Get Rid Of Unwanted Love Handles

Meal Plan & 6 Tips How To Lose Those Love Handles If you are reading this article you would like to lose ‘love handles’. A lot of people do, but it’s really no big deal, because they are the first thing to come and the very last to go. We are[…]

6 Steps How To Get Rid Of Unwanted Love Handles

5 Fat Blasting Exercise To Slim Your Way To A Sexy Waist

Strong muscle curves look good on everyone. By building strength in key areas (your shoulders, butt, and legs), you can make your body appear more shapely. This strength circuit incorporates dynamic, balance-based exercises that will engage your whole body—while also tightening the muscles around your stomach to help define your waist.[…]

5 Fat Blasting Exercise To Slim Your Way To A Sexy Waist

Foods that don’t live up to their reputation: what to avoid and what to keep

Nutrition is sometimes rightfully regarded as the hardest part of bodybuilding and fitness and general. When you think of it, it’s true. Training takes only 1-2 hours of your day, but proper nutrition needs to be kept throughout the entire day, except when you’re sleeping of course. There’s food preparation,[…]

Foods that don’t live up to their reputation: what to avoid and what to keep

The 6 best bicep and tricep exercises for mass

Everybody wants bigger arms and we get that. But the thing many dedicated bodybuilders tend to forget is that regardless of how great it feels to have greatly developed biceps, you shouldn’t neglect the rest of the muscles in the arm. In fact, if you want to build truly admirable[…]

The 6 best bicep and tricep exercises for mass

5 ways to drop fat without cardio

If you want to burn fat, the treadmill and the elliptical are old news, unless you’re training purely for endurance. If you are training for literally anything else, it’s better to put aside the cardio and take up lifting. A lot of people will say that lifting isn’t as important[…]

5 ways to drop fat without cardio

Creatine: 6 Things You Need to Know

Creatine is one of the most popular supplements out there, and for good reason – we’ve studied creatine more than any other substance and time and time again we’ve found that it gives us impressive results, to say the least. Creatine is fully natural and it can be found in[…]

Creatine: 6 Things You Need to Know

The worst diet sodas and why you should avoid them

A freshly re-branded Diet Pepsi, containing the phrase “aspartame free” on its silver label has entered the market nationwide, not without the usual fanfare. PepsiCo got rid of the often controversial sweetener aspartame in response to popular demand, replacing it with sucralose, also known by the brand name Splenda and[…]

The worst diet sodas and why you should avoid them

8 Tests Every Lifter Should Be Able to Pass

Anyone involved in strength training should be able to identify their weaknesses and continuously work on improving form, technique and performance. In order to do that – you need to know where you are and where you want to be. And the best way to assess your abilities is by[…]

8 Tests Every Lifter Should Be Able to Pass

Best Bulking Exercises for Skinny Guys aka Hardgainers

If you are a skinny guy, bulking up might seem like the twelfth of never: impossible.  Well, it doesn’t have to be this way- hard gainers can pack on slabs of muscle too. To do that, they should follow a workout routine and diet that is intended for efficiency gains.[…]

Best Bulking Exercises for Skinny Guys aka Hardgainers