If You Eat Ginger Every Day for a Month This is What Happens to Your Body

Ginger is one of the most potent superfoods on the market, and can provide your body with numerous health benefits. This spice has been used for centuries in treating many different health issues, ranging from diarrhea to cancer. If you still haven’t included ginger in your diet, you might want[…]

If You Eat Ginger Every Day for a Month This is What Happens to Your Body

3 Truths Famous ‘Vegan Bodybuilders’ Won’t Reveal on Social Media

The world of bodybuilding, nowadays, has turned into a real circus what with all the nonsense spewed on Internet forums by all kinds of ‘experts’ and the self-absorbed and shameless posturing on social media. It’s as if no one is willing to learn the fundamentals of the sport and do[…]

3 Truths Famous ‘Vegan Bodybuilders’ Won’t Reveal on Social Media

5 Reasons You’re Not Getting Ripped

So, you’re training regularly and eating clean and still got almost nothing to show for it? Assuming that you don’t have an extreme amount of body fat, your workout regime is the right one and you’re following a proper diet and supplementation plan – your progress should be a rather[…]

5 Reasons You’re Not Getting Ripped

9 Simple Tips For Building Knockout Legs!

Some people are genetically blessed with great legs, but knockout legs have to be earned. Knockout legs look beautiful, sure, but they can also move some serious weight and perform incredible feats in a pinch. No one is born with them; they have to be forged by iron and shaped[…]

9 Simple Tips For Building Knockout Legs!

3 Best Exercise To Target Inner Chest

Chest muscles are some of the most worked on muscles by almost every weight trainer in any gym around the world. Along with biceps, shoulders, and abs, the pectoral muscles are the most popular muscle group to develop, from the very first day you set your foot in a gym[…]

3 Best Exercise To Target Inner Chest

5 Dumbbell Exercises To Build Monster Legs

If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction!Legs are often neglected in the gym because of the effort you’ve got to put into training them But it’s so important that you do train legs – no[…]

5 Dumbbell Exercises To Build Monster Legs

The 10 Best Leg Exercises of All Time

Among purists, a “top 10” of leg exercises would include only one entry: the classic barbell squat. And why not? The exercise is devastatingly simple and effective. You place a heavy barbell across your back, then bend at the hips and knees to descend as far as you can (as[…]

The 10 Best Leg Exercises of All Time

A Better Alternative to the Body-Part Split for Building Muscle

A body part split refers to a training plan that focuses on training one specific major group of muscles per session. While this might work for the professional bodybuilders you admire, that doesn’t necessarily mean it will bring you optimal results as well, especially if you’re a beginner. It’s really[…]

A Better Alternative to the Body-Part Split for Building Muscle

40 Minute Chest Workout For Bigger & Stronger Chest

If you want to grow your chest to its biggest, strongest and widest proportions, you want to try this workout. First of all, let’s look at what you’re trying to improve. You will be creating new muscle tissue in your pecs, named pectoralis major and pectoralis minor. The former is[…]

40 Minute Chest Workout For Bigger & Stronger Chest