5 Training Tweaks To Get More Quads Growth On Leg Day!

5 training tweaks to put extra emphasis on your front thighs Depending on your personal view of pain, leg day is either a necessary day that just plain sucks or relished because, well, it hurts. What isn’t up for debate is the idea that leg day has to follow a[…]

5 Training Tweaks To Get More Quads Growth On Leg Day!

5 Impressive Moves To Create Titillating Tighter Toned Arms And Abs

Fear not, ladies! Women’s hormones and physiology such as size and shape determine our strength and muscular development. You’re not a professional bodybuilder. You don’t have to worry about looking like one! To enhance your physique and create that athletic shape many women crave, you need to build your back,[…]

5 Impressive Moves To Create Titillating Tighter Toned Arms And Abs

5 Explosive Exercises To Blast Abs Leg And Arm Flab Fast

As much as we like to squish, flick, complain about and pull on our flab, it’s fair to say we would be better off without it.  But like any relationship, flab needs attention and work to make you healthy and happy, and losing it is all about adjusting your lifestyle.[…]

5 Explosive Exercises To Blast Abs Leg And Arm Flab Fast

8 Foods That Are Surprisingly Great For Losing Weight

Losing weight doesn’t always have to be about deprivation and denial. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than the quantity. Eat wholesome, nutritious, (and even calorie-filled) foods and you’ll be far more satisfied and content on less. Many of the[…]

8 Foods That Are Surprisingly Great For Losing Weight

8 Core Blasting Exercises To Target Your Lower Abs

This article has 8 amazing exercises that are unlike your traditional core exercises! Crunches are great for sculpting your upper abdominals and oblique’s. But they barely touch those pesky lower abs, making toning quite a challenge. Always remember when training abs that pace is the last thing to be concerned[…]

8 Core Blasting Exercises To Target Your Lower Abs

Chisel Your Upper Abs With Cable Crunches!

Are you looking for a way to really chisel your upper abs? Cable crunches are a great upgrade, but only if you do them correctly! Doing crunches on a cable apparatus offers one huge advantage over doing them on the floor: The cable allows you to increase resistance, enabling you[…]

Chisel Your Upper Abs With Cable Crunches!

10 Best Muscle-Building Shoulder Exercises To Build 3D Shoulders

The list you’re about to read is based on two factors: EMG tests, which measure electrical activity in the deltoids; and an exercise’s ability to accommodate load. For example, you may be able to do an overhead barbell press with 185 pounds, but use only 35-pound dumbbells on lateral raises.[…]

10 Best Muscle-Building Shoulder Exercises To Build 3D Shoulders

10 Best Chest Exercises For Building Muscle

Have you ever wondered what the absolute best muscle-building movements for your chest are? We’ve done the work for you, and found the top 10 chest exercises for building muscle. This isn’t a list of the hardest chest exercises. It’s focused on the best-of-the-best mass builders, with a little bit[…]

10 Best Chest Exercises For Building Muscle