The Amazing Health Benefits Of Pickle Juice!

Why you should drink pickle juice every day Get this – pickle juice is the new “magic” remedy for pretty much everything.And we should all be drinking two ounces every day. Seriously. Here’s why: Pickle juice is full of the exact electrolytes that our bodies need, and the probiotics exactly[…]

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The Amazing Health Benefits Of Pickle Juice!

31 High-Protein Healthy Snacks

1. Cottage-Style Fruit: Top 1/2 cup cottage cheese with 1/2 cup of your favorite fruit. . 2. Beef or Turkey Jerky: A one-ounce serving (the size of most single-serve packs) contains about 9 grams of protein! . 3. Mixed Nuts or Trail Mix: Try a mixed bunch for variety and[…]

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31 High-Protein Healthy Snacks

Where You Get Fat The Most

The Basics: Android and Gynoid Patterns of Fat Distribution An “android” fat distribution pattern is so called because more men than women exhibit it. You may have heard it described as an “apple” body type, when the waist circumference is greater than that of the hips. A “gynoid” distribution is[…]

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Where You Get Fat The Most

7 Simple Tips to Get Better Health

If you are starting a weight loss program, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective. Here are 7 effective tips, that I have used, for better health and improving weight loss. Health[…]

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7 Simple Tips to Get Better Health

13 Snacks That Detox Your Body

In this day and age when everything is filled with chemicals and toxins, it’s even more important to take good care of your body. Detoxification is the best way to cleanse your body and reestablish its balance from within. 1. Avocado A great snack, high in fiber and fat –[…]

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13 Snacks That Detox Your Body

5 Tummy-Melting Foods

Looking to slim down and feel great before a big vacation? Need to drop a bit of bloat to fit into those summer shorts? Or perhaps you could just rock that bikini with a little more confidence if you were down a pound or two. Well we’ve got the 411[…]

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5 Tummy-Melting Foods

10 Super-Foods Taht Burn Belly Fat

✔️ OATMEAL – avoid morning snack-attack with fiber rich oatmeal ✔️ BERRIES – a sweet treat that is good for you, berries stuff a lot if filling fiber ✔️ NUTS- go nuts, they slim your tummy by keeping you full. ✔️ LEAN MEAL- want the leanest meat? Avoid fatty cuts.[…]

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10 Super-Foods Taht Burn Belly Fat

9 Easy Ways To Crush Your Food Cravings

– When You’re Craving Something Chocolaty – Chocolate is the most craved food of all. If you feel like gooey, chocolaty candy bars, brownies or chocolate chip cookies are calling your name, try these instead: – One ounce of dark chocolate: The darker the chocolate, the more antioxidants it has[…]

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9 Easy Ways To Crush Your Food Cravings

10 Fruits To Eat To Lose Weight Quickly

1. Avocado: This is the first fruit to top the list and that too for a reason. It’s simple. Because it is the best fruit for weight loss. Avocado is enriched with omega 9 fatty acids and is a great way to lose weight. It speeds up metabolism by burning[…]

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10 Fruits To Eat To Lose Weight Quickly

A Woman's Guide To Losing Belly Fat

For women a waist size of more than 35 inches (89 centimeters) is a sign of unhealthy fat around the belly and can put you at risk for heart disease, type 2 diabetes, and high blood pressure. Here are some things you can do: # Stretch and crunch People often[…]

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A Woman’s Guide To Losing Belly Fat