TRY THE 28-DAY PLANKING CHALLENGE

“What if you could totally transform your body in just four minutes? You probably think that it sounds too good to be true. It’s not a quick fix; it’s a progression toward amazing results …” What if you could totally transform your body in just four minutes? You probably think[…]

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TRY THE 28-DAY PLANKING CHALLENGE

How To Burn Thigh Fat

Looking to burn thigh fat? You are in luck. The video, featured below, shows how you can burn thigh fat with just 12 minutes a day. As great as the video is, it’s going to take more than 12 minutes of exercise each day to change the shape of your[…]

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How To Burn Thigh Fat

Booty Building Circuit Workout

When I planned this workout it was just going to be one circuit. I thought the reps would be high and with going through the workout without rest, that it would be a good booty builder for an at home workout. Then as I got going through the workout, and[…]

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Booty Building Circuit Workout

8 Leg Workouts That Are Better Than Squats

Nowadays, everyone wants a bigger booty. But in order to achieve this, you need to work two muscles: your gluteus maximus and gluteus medius, hence glutes. We have all heard that squats are the key to success, but with a combination of these kick A$$ leg moves, you can actually[…]

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8 Leg Workouts That Are Better Than Squats

10 Effective Exercises To Reduce Side Fat

Have you been struggling to get rid of that side fat but are unable to? Do you wonder what kind of exercises can help you remove side fat quickly and effectively? Side fat does look very unappealing and is generally the first to appear and the last to go. What[…]

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10 Effective Exercises To Reduce Side Fat

10 Exercises to Shape and Tone Your Booty

Make your booty one of your best assets. Your backside can be one of the most challenging areas to tone and sculpt, but never fear! We’ve got a booty-firming workout you can implement at home, the gym, a park or just about anywhere. If you do all of the exercises[…]

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10 Exercises to Shape and Tone Your Booty

The Best Exercises to Get Rid of Bra Fat

Exercises to Get Rid of Bra Fat (Bra Bulge) These eight exercises will allow you to get rid of back fat. they target all of the muscles in your upper body to help you banish bra bulge and sculpt a strong, sexy back, and shoulders. 1. Sit on a chair,[…]

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The Best Exercises to Get Rid of Bra Fat

4 Best Cellulite Killer Exercises

Cellulite is every woman’s nightmare, and just sitting on your butt all day won’t make it disappear. Cellulite can only be removed with hard work and dedication, but you also need to know good exercises which will target it specifically. Luckily for you, we have 4 killer cellulite exercise that[…]

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4 Best Cellulite Killer Exercises

Do You Want Flat Stomach? Eat These 10 Foods!

If you want to be the hottest chick on the beach and to show off your killer body, then start from today by eating these healthy foods will help you shrink your belly fat and get your flat stomach. 1. Sour cream without fat Perfect snack at any time of[…]

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Do You Want Flat Stomach? Eat These 10 Foods!

The Best Inner-Thigh Exercises of All Time

10 top fitness experts share their go-to move for slim, sculpted hips and thighs 1.Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle. To do it: Stand with feet much wider than shoulder width, arms relaxed[…]

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The Best Inner-Thigh Exercises of All Time