How to Perform Exercises

In the first 6 months of workouts is absolutely necessary to perform each repetition “purely”, without the help of other body parts. This means that you can not do bumps down and tilt your torso to bring weights in the final position. Hopes for such deception are robbing the working[...]

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How to Perform Exercises

Major Bodybuilding Mistake

The main mistake of all bodybuilders, is that they think they haven`t at full, short of fulfilling some kind of exercise, not at full squeezed their power.Reading books and articles, you begin to try all kinds of exercises on yourself, the bench press, crossovers on the blocks, exercise on an[...]

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Major Bodybuilding Mistake

ADAPTATION TO TRAINING

To avoid pain in muscles and injury, develop a training program with weights gradually. During the first training run just one set to each of the exercises. Continue only one set to exercise in the first week of training with light weights. During the first month also do ano set[...]

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ADAPTATION TO TRAINING

Learn How To Build Muscle In 4 Simple Steps

Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frusturated with your slow progress in the gym? Are you ready to learn five simple steps that will teach you how to build[...]

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Learn How To Build Muscle In 4 Simple Steps

RECIPE: Cookie Dough Treat

Need a quick and easy made cheat meal, that won”t break your carbohydrate intake but still satisfies your sugar cravings? We have the perfect solution for you; Cookie Dough Treat… that’s right this meal contains 23 grams of protein, 11 grams of carbs equates too 256 calories Check out the[...]

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RECIPE: Cookie Dough Treat

INTRODUCTION TO BODYBUILDING

Remember, that more is not necessarily better when it comes to bodybuilding supplements. In reality, if you take too much, it can set you back and is often worse than not taking enough. When this happens, it can cause you to lose time and, to a bodybuilder, that’s almost as[...]

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INTRODUCTION TO BODYBUILDING

10 TIPS FOR BUILDING 'BIG GUY' SHOULDERS

Here are my quick and dirty tips for building massive shoulders. Use them wisely! – Use compound and isolated exercises for overall development/strength. – Start off with overhead shoulder presses while shoulders are fresh and you can handle more weight. – Do dumbbell side lateral raises for building the “caps”[...]

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10 TIPS FOR BUILDING ‘BIG GUY’ SHOULDERS

Benefits of Bodyweight Exercises

Getting into shape doesn’t have to mean spending all of your spare hours at the gym dodging other people’s sweat and being a slave to the treadmill. Incorporating bodyweight exercises can increase your fitness, reduce the time you spend working out and help with total body muscle definition. Here are[...]

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Benefits of Bodyweight Exercises

Bench Press !

Execution Lie flat on the bench (supine) supporting your head and back, with your feet firmly planted on the ground. Position yourself and take hold of the bar, which should be directly above your eyes, with a symmetrical overhand grip (pronation), hands slightly beyond shoulder-width apart, preferably keeping your thumb[...]

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Bench Press !

Chin Ups

Double tap if you are getting your own back. Execution Hang by your arms from a horizontal bar using an overhand grip (knuckles facing backward). Place your hands a little more than shoulder-width apart. Use your back muscles to pull the upper part of your chest up to the level[...]

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How To Chin Ups