9 Symptoms That Could Indicate Hormonal Imbalance

Hormones are the chemical messengers in our bodies that trigger, regulate and control the activity of organs and cells. They can coordinate a lot of metabolic activities simultaneously. That is why maintaining a hormonal balance is essential to proper body functioning and even a slight imbalance to the equilibrium can[…]

9 Symptoms That Could Indicate Hormonal Imbalance

This Is Your Body on 2 Weeks of No Exercise

Whatever your intentions may be, life sometimes simply gets in the way of your fitness plans. Fitness experts and physiologists all agree that two weeks is the longest time you should spend out of the gym if you want to maintain your fitness level. Taking a few days off is[…]

This Is Your Body on 2 Weeks of No Exercise

Do Muscles Really Turn to Fat When You Stop Working Out ?

A lot of people are saying this phrase nowadays: “I used to be athletic and had muscles before, but ever since I stopped exercising it turned into fat”. Does this sound familiar to you? When you think about it, it doesn’t seem like it makes sense at all, the notion[…]

Do Muscles Really Turn to Fat When You Stop Working Out ?

How quickly will you lose muscle mass once you stop working out?

Sometimes life gets in the way and you miss a workout. Sometimes two, or five. So, you start worrying that your muscle mass will start deteriorating. If you’ve been out of the gym for a significant time, you may lose as much as a third of your muscle mass and[…]

How quickly will you lose muscle mass once you stop working out?

7 Reasons Why L-Carnitine Should Be In Your Pre-Workout Supplement List

L-carnitine has slowly gained popularity as an efficient pre-workout supplement since the ‘80s. However, in recent years it has increasingly been substituted by various types of pre-workout drinks and fat burner containing caffeine. Even though it’s been regaining its place in the fitness world, it has yet to overcome other[…]

7 Reasons Why L-Carnitine Should Be In Your Pre-Workout Supplement List

Nutrition for the Brain: Your Guide to Healthy Brain Foods

Your diet affects your brain health and cognitive abilities greatly. This means two very important things. One is that eating ‘bad’ foods for the brain can bring your mental acuity down. Nutritional deficiencies might even cause cognition and memory problems and permanent brain damage. The second thing is that by[…]

Nutrition for the Brain: Your Guide to Healthy Brain Foods

The 15 Minute Metabolic Resistance Workout

You can get in top shape by giving this intense, but efficient workout a try. And the best part about it is it only takes 15 minutes. In a combination with a strength training routine, it can provide the best full-body training you could get. One of the biggest mistakes[…]

The 15 Minute Metabolic Resistance Workout

Not all drinks and beverages are safe for consumption on a ketogenic diet. That’s the problem with going on a diet; you have to make sacrifices. But just before you freak out and give up on the low-carb high-fat diet, you might want to read the article to see if[…]

A Simple Guide to Ketogenic Drinks and Beverages

Should You Really Wait 2-3 Days Before Training the Same Muscle Again?

Is it true that you should wait 2-3 days before training the same muscle again? Yup, it’s true. Well, maybe, kind of, sometimes, not always… This notion of waiting 2-3 days before training the same muscle group again is an extremely wide generalization. While it’s not such a bad rule[…]

Should You Really Wait 2-3 Days Before Training the Same Muscle Again?