Top 5 Dumbbell Exercises for A Leg-Destroying Workout

If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction! Legs are often neglected in the gym because of the effort you’ve got to put into training them. Leg growth doesn’t just happen using weights machines – which is[…]

Top 5 Dumbbell Exercises for A Leg-Destroying Workout

Build Muscle Faster With Blood Flow Restriction Training

You think the muscle pumps you get during your slow tri-sets of pressing exercises are insane? Wait till you try blood flow restriction training! Read on to find out all about it. Blood flow restriction training (BFR) is a truly game-changing performance enhancement technique that also produces superb aesthetic results[…]

Build Muscle Faster With Blood Flow Restriction Training

How to build muscle if you are struggling with poor appetite

There are many details you should pay attention to when planning a muscle gaining diet, but without a doubt the amount of calories consumed is the main detail. Not being able to consume enough calories, your gains will be fatally sabotaged. For some people, with big enough appetite or with[…]

How to build muscle if you are struggling with poor appetite

7 Small Fitness and Lifestyle Changes That Promote Weight Loss

One of the reasons why new year’s resolution fail is because many set goals that are impossible to achieve. It’s hard to go from a couch potato to a fitness fanatic overnight. Here are some simple tweaks the average person should make to start their fitness journey. As the new[…]

7 Small Fitness and Lifestyle Changes That Promote Weight Loss

Best Bodyweight Exercises for a Shredded Physique

It seems like the friction between hardcore supporters of weight training and hardcore supporters of bodyweight training has existed since the beginning of time. One group says lifting weights is all you need to build strength, mass and improve athleticism, while the other worship the ability of bodyweight movements to[…]

Best Bodyweight Exercises for a Shredded Physique

The Most Common Bodybuilding Injuries

A vast majority of professional bodybuilders are now going to see chiropractors on a regular basis. The trend is rather understandable, especially once you observe the many benefits that come along with it. While consistent chiropractic care is advantageous for the casual person, it’s almost mandatory for those who engage[…]

The Most Common Bodybuilding Injuries