How to Get Better Fitness Results in Less Time

Most of us know that the best ways to improve our fitness results are to either: 1. Lift progressively heavier weights, or 2. Do more reps/sets The thing is, you can’t realistically expect to add more weights to the bench press (or other machine) each time you go to the[…]

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How to Get Better Fitness Results in Less Time

Are You Guilty of Breaking These Unwritten Gym Rules

These are essentially unwritten gym rules that should be posted to ensure the safest, cleanest and most productive environment possible. Seeing how the gym is a mini community, it’s important that those utilizing the community’s training environment do so in a way that is beneficial to everyone who participates. Let’s[…]

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Are You Guilty of Breaking These Unwritten Gym Rules

Everyday Foods that Help You Build Muscle

When you are ready to get serious about muscle-building it pays to know a thing or two about how the body uses the foods we put in it. If your scientific abilities are about as small as your muscles, the simple takeaway for you would to just combine more of[…]

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Everyday Foods that Help You Build Muscle

7 Tips for Building More Muscle

So you want to build more muscle? Use these tips lift more and make big gains from your workouts. Stand up Only one-third of your muscle fibers are designed for movement and the other two-thirds for balance and coordination. You’ll get more out of your workouts if you do as[…]

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7 Tips for Building More Muscle

How to Motivate Yourself to Workout & Exercise

Let’s be real for a sec. We all want a different tomorrow. Many people are searching for the magic pill to instantly lose their weight overnight and get huge within 1 month. None of that is real. The only way to shape your future whether it’s with your career, your[…]

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How to Motivate Yourself to Workout & Exercise

What is Carb Cycling

Sample Meal Plans For a 150-lb female, a sample high and low to moderate day might look something like this: High day Meal 1: 30 grams carbohydrate, 18 grams protein ½ cup oats (dry measure) ¾ cup egg whites (raw measure) Meal 2: 30 grams carbohydrate, 18 grams protein ¾[…]

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What is Carb Cycling

The Last Article You Need to Read About Bulking Up

“Lift heavier weights with lower reps” “Drink protein shakes especially right before you sleep” “Eat whatever you want to pack on the mass” I’m sure you’ve heard at least one of these things if you’ve ever asked others how to build muscle mass fast. There are loads of men (and[…]

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The Last Article You Need to Read About Bulking Up

Why is it So Hard to Build Muscle and Stay Fit?

So you have decided that you are tired of feeling like the skinny guy in the room. You know that you can head to the gym and finally get going on that workout program that you have wanted to start for the past few years. Do you want to build[…]

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Why is it So Hard to Build Muscle and Stay Fit?

3 Insanely Effective Shoulder Exercises to Isolate the Deltoids

A shoulder routine does not mean that you need to add multiple new exercises into your arsenal. Instead, find a few choice exercises and rotate them through your workout routine, and you will notice a change in the shape of your overall upper body as the muscle begin to define[…]

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3 Insanely Effective Shoulder Exercises to Isolate the Deltoids

Get Bigger, Thicker, Stronger Legs

Are you sick of working out and feeling like your legs are just not getting any bigger? Do you lift the weights, do the lunges and nothing seems to be changing? Maybe it is time to change up your routine and really focus on your leg workout routine. Developing a[…]

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Get Bigger, Thicker, Stronger Legs