Weight loss is one of those subjects that’s always been popular among people, or as it’s most commonly known: “fat loss” or slimming down. In this process, all the macronutrients (protein, carbs, and fat) play a crucial role with its own function in our bodies. As we all know, protein[…]

How much protein should you consume while trying to lose fat?

Yoga Poses To Improve Back Flexibility

The back muscles work with abdominal muscles to keep the body upright and mobile. However, because of the stress of everyday life, many individuals tend to overwork or overuse their back muscles, which then leads to Back Pain. Common symptoms of back pain may include spasms, stiffness, pain, numbness, and[…]

Yoga Poses To Improve Back Flexibility

Push/Pull/Legs Weight Training Workout Schedule For 7 Days

The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules around. It’s also one of the most intelligent and effective. There are a few different versions of it that can work well, and a few different ways to structure it over the course of the[…]

Push/Pull/Legs Weight Training Workout Schedule For 7 Days

Yoga Poses To Relieve Back Pain

What if I told you that you only need eight minutes in your day to relieve back pain with yoga and this will not only improve your posture, but those eight minutes can improve your overall health. Stretching doesn’t look so bad after all, besides what are eight minutes compared to permanent[…]

Yoga Poses To Relieve Back Pain

Reduce Back Pain With These 1 Minute Stretching Exercises

Many aspects of life can create and cause back pain, but finding a solution to help ease it has always been a struggle. Yes there are many workouts or stretching programmes that help, but do you have the time? In this article we have compiled a programme to work around[…]

Reduce Back Pain With These 1 Minute Stretching Exercises

Chest And Triceps Superset Workout – Muscles to Grow Bigger

These workouts are great as they follow a superset rule. You perform two different exercises back-to-back without a rest in-between. By doing this you stimulate the working muscles to grow. Supersets are fantastic as not only are you continuously on the move, but, if one of the items required for[…]

Chest And Triceps Superset Workout – Muscles to Grow Bigger

9 Core Crusher Exercises for a Flat Stomach In Just 4 Weeks

When talking about your middle, it’s all about the stuff you can pinch (fat) and the stuff that you want to see (muscle). We’ve brought this workout complete with exercises, to burn the fat and firm the muscle in one simple plan. Getting strong, sleek abs takes the right mix[…]

9 Core Crusher Exercises for a Flat Stomach In Just 4 Weeks

6 Ways to Increase Muscle Pump and Vascularity

“The Pump” is an amazing feeling related to working out and lifting weights. It’s a feeling of tightness in the muscles and skin that accompanies a great weight lifting session. If you are a bodybuilder , besides the weight progression, you should aim to get this feeling at the end[…]

6 Ways to Increase Muscle Pump and Vascularity

Build Muscle Mass By Following these 5 Simple Steps

Everybody has their own way of working out and building muscle. If you ask a hundred different people what’s the secret of building muscle, It’s likely that you’ll get a hundred different answers. Do you want to read 5 simple steps you need to follow in order to build muscle[…]

Build Muscle Mass By Following these 5 Simple Steps