Abdominal Tips For A Sexy Sixpack

1) Don’t Eat Fast-Digesting Carbohydrates Fast carbs spike insulin, which halts fat-burning and boosts fat storage, particularly on top of your abs. Carbs to avoid are white bread, white potatoes, regular sodas, sports drinks, table sugar, etc. Instead, choose whole-wheat, rye or sourdough breads, oatmeal, sweet potatoes, fruits, vegetables, quinoa,[...]

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Abdominal Tips For A Sexy Sixpack

How to Chin Up

Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width. As you have both arms extended in front of you holding the bar at the chosen grip width, keep your torso as straight as possible while creating a curvature on your lower[...]

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How to Chin Up

The Best Way To Build Bigger Biceps

The best way to build bigger biceps is to incorporate a few different types of curls that each trains the muscles in a different fashion. It is important to note that the term biceps refers to two different muscles (long head and short head) and by diversifying your workout and[...]

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The Best Way To Build Bigger Biceps

5 Best Glute Exercises

You Can Do Anywhere… Glute Exercise #1: Squat Side Kicks – Start with your feet slightly wider that hip width, and slowly lower your body into a traditional squat position. As you reach the lowest point of the squat, raise your left knee and quickly kick your leg to the[...]

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5 Best Glute Exercises

10 Muscle Myths

You can turn fat to muscle No you cannot. What you can however do is to build muscle tissue (increasing muscle mass) and reduce body fat. This will give the illusion of turning fat into muscle. The body can only absorb 20g of protein per sitting No. Protein absorption very[...]

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10 Muscle Myths !

Perky Chest Workout

For women, as the years go by the muscles surrounding our chest area can become soft and saggy. This is not the desired look that most women want. So if you want to tighten and perk up your chest area give this chest workout a try. 30 reps Inch worms[...]

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Perky Chest Workout

Does Your Body Need A Reboot

Have you tried diet after diet, but that belly fat just refuses to go away? Are you feeling fatigued despite getting adequate rest? Do you have uncontrollable cravings and mood swings? If so join the club! It seems to be an ongoing trend these days. Why are so many having[...]

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Does Your Body Need A Reboot

5 Effective Ways To Get Back On Track After A Binge

We’ve all been there at some point or another. Whether we were out with friends, had family or friends visiting, out at a special event… we let our guard down, temptation struck, and our food cravings got the better of us. One cheat meal turned into a whole day off[...]

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5 Effective Ways To Get Back On Track After A Binge

Are You Sabotaging Your Weight Loss?

Could you be contributing to your own weight loss plateau? Your weight loss slump could be due to a few commonly made mistakes. It could be a matter of a few small tweaks to your eating routine to get you out of your slump! Here are 5 common weight loss[...]

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Are You Sabotaging Your Weight Loss?

8 Ways To Burn More Calories

Contrary to what you may have heard, you don’t have to spend hours in the gym to lose weight and get fit. If you want to see a significant change in your body you will need to focus on maximizing the time you spend in the gym by working out[...]

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8 Ways To Burn More Calories