9 Exercise Six-Pack Workout To Gain Monster Size And Core Definition

People generally like to approach cardio and fitness separately. But by combining them you will see a rapid body transformation and a solid six pack. If you combine these two areas of training, you make each exercise work double time. The great thing about this workout, is all you need are a[…]

9 Exercise Six-Pack Workout To Gain Monster Size And Core Definition

10 Cardio Blasting Bedroom Exercises To Burn Body Fat

Of course you know one way to rev up your heart rate in your bedroom. But for those times when you don’t have a gym partner, there are other ways to get a legit cardio workout in a relatively small space. Try all or any combination of these moves below  to[…]

10 Cardio Blasting Bedroom Exercises To Burn Body Fat

Sculpt And Shape A Sexy Upper Body With These 5 Exercises

If you want a strong, sexy-looking back and shoulders, you need then look no further! Here we have a great article comprising of just 5 exercises and how to do them. A good shapely, toned back and shoulders looks great in open-back dresses and tops and will accentuate your curves.[…]

Sculpt And Shape A Sexy Upper Body With These 5 Exercises

4 Easy Moves To Lift And Firm Your Boobs

If, like most women, you rarely train your chest, then you’re missing out on a natural way to add a little extra oomph. Developing the muscles underneath your breasts will enhance the look of your breasts and make them appear larger,. Working the chest from multiple angles with enough weight[…]

4 Easy Moves To Lift And Firm Your Boobs

Do you want to get rid of your belly and have a toned  one instead? Well we have just the moves for you! These moves are specifically designed to raise your heart rate and work off your fat. You can incorporate any of the moves into your current workout or use[…]

10 Exercises You Need To Do For Achieving Single-Digit Body Fat

6 Steps How To Get Rid Of Unwanted Love Handles

Meal Plan & 6 Tips How To Lose Those Love Handles If you are reading this article you would like to lose ‘love handles’. A lot of people do, but it’s really no big deal, because they are the first thing to come and the very last to go. We are[…]

6 Steps How To Get Rid Of Unwanted Love Handles

5 Fat Blasting Exercise To Slim Your Way To A Sexy Waist

Strong muscle curves look good on everyone. By building strength in key areas (your shoulders, butt, and legs), you can make your body appear more shapely. This strength circuit incorporates dynamic, balance-based exercises that will engage your whole body—while also tightening the muscles around your stomach to help define your waist.[…]

5 Fat Blasting Exercise To Slim Your Way To A Sexy Waist

Foods that don’t live up to their reputation: what to avoid and what to keep

Nutrition is sometimes rightfully regarded as the hardest part of bodybuilding and fitness and general. When you think of it, it’s true. Training takes only 1-2 hours of your day, but proper nutrition needs to be kept throughout the entire day, except when you’re sleeping of course. There’s food preparation,[…]

Foods that don’t live up to their reputation: what to avoid and what to keep

The 6 best bicep and tricep exercises for mass

Everybody wants bigger arms and we get that. But the thing many dedicated bodybuilders tend to forget is that regardless of how great it feels to have greatly developed biceps, you shouldn’t neglect the rest of the muscles in the arm. In fact, if you want to build truly admirable[…]

The 6 best bicep and tricep exercises for mass

5 ways to drop fat without cardio

If you want to burn fat, the treadmill and the elliptical are old news, unless you’re training purely for endurance. If you are training for literally anything else, it’s better to put aside the cardio and take up lifting. A lot of people will say that lifting isn’t as important[…]

5 ways to drop fat without cardio