CLEAN EATING DEFINED

We’re hearing more about clean eating, but what is it? What does it mean when Panera says “100% of our food is 100% clean?” Although a lack of understanding exists, clean eating is growing in popularity as people seek to improve their health. Different resources may provide slightly varying definitions[…]

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CLEAN EATING DEFINED

Arnold Chest Tips

Do you know any man who goes in the gym and does not do any bench presses? Probably not. While bench presses are amazing for building overall chest muscle mass, there are far more than that in developing thick, massive and striated pectorals. We will take a look at “Austrian[…]

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Best Arnold Chest Tips

UPPER-BODY WORKOUTS

While any exercise is better than none at all, an ideal workout routine includes cardiovascular exercise, strength training and flexibility work for overall fitness. One category of exercise isn’t necessarily better, but they all play a role in making the body function best. Cardiovascular exercise raises the heart rate for[…]

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USE YOUR ELLIPTICAL FOR UPPER-BODY WORKOUTS

The Best Stretching Exercises To Enhance Your Lifiting

In the fitness world today so much emphasis is put on our routine, its volume, frequency, full range of motion, going to failure, nutrition, calorie counting and getting all of our micronutrients. There is one area of training that is still neglected and it comes in the form of recovery[…]

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The Best Stretching Exercises To Enhance Your Lifiting

Bench Press | How To Increase Your 1 Rep Max

In order to increase your benching power you must focus on practicing the movement and strengthening your upper back as well as your chest. You also need to build up your triceps so that you can lock out big weight. This five day a week workout plan will do that[…]

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Bench Press | How To Increase Your 1 Rep Max

3 Best Exercises To Target Butt Cellulite

Ask any woman: If there’s one thing that’s worse than fat, it’s dimply fat. After all, everyone hates cellulite. And that goes double for the ladies. Yes, this affliction plagues some men, but it’s far more prevalent in females. In fact, up to 98% of adult women have some degree[…]

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3 Best Exercises To Target Butt Cellulite

Transform Your Body - 30 Day Butt and Abs Workout Challenge

Do this 30 Day butt and abs challenge this month and you will tone up and boost your core, leg and butt muscles and body strength to the max. This is one of the most popular challenges and if you stick to it and complete all 30 days you will[…]

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Transform Your Body – 30 Day Butt and Abs Workout Challenge

11 Butt Moves That Beat Basic Lunges

Basic lunges aren’t bad for your butt and thighs, they’re just inherently boring — and they only work your backside from one angle. To stop yourself from falling asleep during your workouts (the worst way to tone your butt and thighs), sprinkle in some variations from certified fitness trainer and[…]

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11 Butt Moves That Beat Basic Lunges

Burn 100 Calories In Just 4 Minutes!

It might seem as if you need to do intense and along workouts so you can have your abs ready for summer but really, all you need is a few extra minutes a day to sculpt your upper body. Pick up a set of moderate heavy dumbbells and set your[…]

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Burn 100 Calories In Just 4 Minutes!

10 Quick Easy Workouts To Lose Arm Fat At Home

Flabby arms are something a lot of us have to tend to. If you find yourself buying a sweater or cardigan to go with your tank top or usually opt for the long-sleeved dress, then you’re not alone. Usually a result of genes, general excess fat or just ageing, it[…]

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10 Quick Easy Workouts To Lose Arm Fat At Home