Top Muscle Building Foods

Eggs have been vilified for years as the poster child for artery clogging foods; but further research into the role of dietary cholesterol and heart disease shows that for most people the two are not linked. Eggs have since returned to the spotlight as a health food; but they are[…]

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Top Muscle Building Foods

What's The Best Time Of The Day To Workout

Morning – Best potential for building muscle because testosterone is critical in protein synthesis and for rebuilding muscle fiber damaged in weight training. There is also greatermental focus, which may allow for greater mind-muscle connection and greater efficiency of muscle work done. Afternoon – Best potential for breaking plateaus by[…]

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What’s The Best Time Of The Day To Workout

How To Stiff-Leg Deadlift

Execution 1. Stand upright with feet directly below your hips, holding a barbell at arms’ length. 2. Bend forward at the waist, lowering the weight down but keeping your lep stiff. 3. Stop before the weight touches the floor, and raise It back up. Muscles Involved Prtmary: Hamstrlnp. gluteals. Secondary:[…]

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How To Stiff-Leg Deadlift

How To Decline Press

Execution 1. lie on a decline bench and take a shoulder-width overhand grip on the bar. 2. Lower the weight slowly down to touch your lower chest. 3. Push the bar straight up until your elbows lock out. Muscles Involved Primary: Lower pectoralis major (sternal head). Secondary: Triceps, anterior deltoid.[…]

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How To Decline Press

How To Seated Triceps Press

Execution 1. Sit upright while holding a barbell in both hands at arms’ length above your head; use a narrow overhand grip. 2. Bend at the elbows and lower the bar down behind your head. 3. Push the bar upward until your elbows lock out. Muscles Involved Primary: Triceps. Secondary:[…]

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How To Seated Triceps Press

How To Dumbbell Row

Execution 1. Grasp a dumbbell with palm facing in. Rest the opposite hand and knee on a bench, keeping your spine straight and just above parallel to the floor. 2. Pull the dumbbell vertically upward alongside your torso, raising the elbow as high as possible. 3. Lower the dumbbell down[…]

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How To Dumbbell Row

Your Body Burns More Calories After A Meal With Fish Oil

Fish oil supplementation boosts energy expenditure after a meal, so it makes weight loss or maintenance of a healthy weight a tiny bit easier. Canadian nutritionists at the University of Guelph discovered this from an experiment they did on six men whose glucose and insulin balance was out of whack.[…]

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Your Body Burns More Calories After A Meal With Fish Oil

How Jump Squats Can Help Your Legs Grow Faster

Three sets of jump squats is an excellent way to round off your leg-muscle training. According to sports scientists at AUT University in New Zealand, doing jump squats at the end of a leg-training session raises testosterone synthesis, which speeds up your muscle mass and strength building. There’s a small[…]

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How Jump Squats Can Help Your Legs Grow Faster

Greg Plitt Dead

Actor, Fitness Instructor Greg Plitt Struck and Killed by Train Greg Plitt, an actor and renowned fitness instructor, was struck and killed by a Metrolink train on Saturday in Burbank. He was 37. Plitt recently starred in the Bravo show “Work Out.” He also appeared in the network’s upcoming reality[…]

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Greg Plitt Dead

5 Tips For Great Early Morning Workouts

Here are 5 tips to improve your early morning workouts, along with the benefits of early morning workouts, and a quick 30 minute workout you can do with no equipment. Why Early Morning Workouts Are Great Exercise in the morning provides a wide range of benefits that offer physical and[…]

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5 Tips For Great Early Morning Workouts