![When Explosive Lifts + Heavy Weights Are Not Enough](http://www.workoutbox.net/wp-content/uploads/2020/01/43245234-500x261.jpg)
It’s no secret that lifting heavy makes magical things happen. When you lift heavier weights, you stimulate a greater number of muscle fibers, which triggers a bigger anabolic response. This is required for gaining muscle and strength, but too many people focus exclusively on lifting. While Maximum strength is a vital[…]