Dwayne Johnson Hercules Workout

The Rock Hercules Workout is designed to transform Dwayne Johnson into Hercules. The Rock Hercules workout is a 6 day routine that hits only his legs twice. By far, the funniest part of The Rock Hercules workout is that he constantly shouts “Focus” throughout the Instagram posts you’ll find below.[...]

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Dwayne Johnson Hercules Workout: Build Raw Muscle And Strength

Take a Dip for More Upper Body Strength!

Dig deep into dipping to improve your bench press and overall strength up top As long as you’re busting your hump to achieve bigger arms and a thicker chest, you may as well add some strength and power. While pull-ups are the ultimate measure of upper-body pulling strength, nailing a[...]

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Take a Dip for More Upper Body Strength!

5 TIPS FOR STRONGER, MORE MUSCULAR AND TONED ARMS

Tip 1. Train the arms at a variety of different angles in relation to the torso- This ensures development of all parts of the biceps and triceps. E.g the Incline Dumbbell Curl will place more focus on the long head of the Biceps Brachii, where as High Pulley Curls will[...]

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5 TIPS FOR STRONGER, MORE MUSCULAR AND TONED ARMS!

Eat Big to Get Big

In ordr to get big you need to eat big and lift big. Eat at least 25 calories and one gram of protein per pound of bodyweight each day. For protein eat foods such as meat, poultry, fish, eggs, milk, protein shakes, etc. You should also eat a moderate amount[...]

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Eat Big to Get Big

Full Triceps Workout exercises

Best Triceps exercises :  1. Overhead Triceps Extension (with bar or a dumbbell ) 2. Close Grip Bench Press 3. Lying Overhead Triceps Extensions (with bar or dumbbells) 4. Dips (i always start with this exercise) 5. One Arm Overhead Dumbbell Triceps Extension 6. Triceps Kick Backs 7. Two arm seated[...]

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Full Triceps Workout exercises

Triceps Workout Tips

Many people underestimate the importance of well developed triceps in the physique of a bodybuilder.  When in fact the tricep makes up just more than ¾’s of the upper arm.  There’s nothing more effective for making the upper arm seem massive and powerful than well developed triceps. Triceps consist of three parts :[...]

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Triceps Workout Tips

Full Back Workout exercises

Full Back Workout exercises : 1. Chin Ups 2. Close Grip Chin Ups 3. Cable Pulls 4. Single Arm Row 5. Barbell Row 6. Barbell Deadlifts (for erector spinae) 7. Dumbbell/Barbell Shrugs (for traps – i usually work my traps with shoulders)  

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Full Back Workout exercises

Back Workout Tips

If you are one of those people who only like to work out your “Show Muscles” (chest, arms, abs, and some shoulders) then move on, but if you are looking to have a thick, dense and well balanced upper body then stick around. Today we are going to discuss how[...]

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Back Workout Tips

Biceps Workout Tips

The bicep is made out of 2 parts : 1. Biceps Brachii 2. Brachialis Whenever anybody mentions a ‘pump’ in a bodybuilding context, I always think of my biceps. But what are the most effective ways of getting this pump? And more to the point, does getting a pump actually[...]

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Biceps Workout Tips

Shoulder Bodybuilding Workout Program

Workout 1. 1.Barbell Shoulder Press: 3 sets of 4-6 reps 2.One Arm Side Laterals: 3 sets of 12 reps 3.Front Plate/Dumbbells Raise: 3 sets of 12 reps (3 second hold at top) 4.Lying Rear Delt Raises: 3 sets of 15 reps Workout 2. 5.Seated Side Laterals: 3 sets of 8-12[...]

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Shoulder Bodybuilding Workout Program