How to prevent this post-workout pain?

Post-workout pain is the main point in the set of muscle mass. Practice pain can occur for two reasons: the accumulation of lactic acid and microbreaks of muscle fibers as a result of an intense workout. But we all know that the pain does not lead to muscle growth. How[…]

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How to prevent this post-workout pain?

Professional Bodybuilders: Cheating Methods

Among the variety of training techniques and principles that bodybuilders use to gain muscle mass, methods of cheating has a special place. The main advantage is that there isn`t unique set for this technique. But, all bodybuilders are divided into two groups, first those who are praying for cheating, and[…]

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Professional Bodybuilders: Cheating Methods

One Hand Dumbbell Thrust

One hand dumbbell thrust Take a dumbbell. Palm facing the body inside. Arm and knee should be at the same side, put on the bench across from each other.Fix back: – Take a breath and pull the dumbbell to the body as high as possible, moving the elbow maximally back,[…]

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One Hand Dumbbell Thrust

Barbell Upright Row

Vertical rods Standing. Feet apart. Back straight. Barneck at the bottom, near the thighs, hands shoulder width grip on top: – Inhale and stretch the bar up along your body, lifting your elbows as high as possible, until the bar reaches the chin. Then slowly return to starting position, straightening[…]

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Barbell Upright Row

Chest Exercise Incline Dumbble Fly

Layout of dumbbells lying on an incline bench Technique of excercise performance. Sitting on the bench with an angle of inclination from 45 ° to 60°. Keep dumbbells on the slightly bent hands to reduce stress at the elbows: – Take a breath and dissolve hand in hand, so that[…]

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Chest Exercise Incline Dumbble Fly

Chest Exercise at the Butterfly Machine

Chest Workout Routines , Hand reduction in the simulator Sitting in the simulator. Keep your hands in horizontal position, your elbows should be rested on the levers, relax forearms wrists : – Take a breath and keep your hands close to each other; – Exhale at the end of the[…]

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Chest Exercise at the Butterfly Machine

Squats Vs. Leg Press: Which is Better?

The Leg Press The leg press machine offers a few great advantages over traditional squats. For one, it’s easy for beginners to understand the machine – and, with a little guidance from a trainer – to perform the exercise in good form. When using the leg press, it’s important for[…]

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Squats Vs. Leg Press: Which is Better?

Which Body Type Are You?

In general, there are three different body types. Most of us don’t fit into any of these categories perfectly. Instead, we might fall somewhere in between – and none of it is set in stone. However, you can use these general guidelines to eat and train for better results. Ectomorph[…]

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Which Body Type Are You?

Free Weights Vs Cable Machine

When it comes to strength training, people often ask me whether free weights or cables are more effective. Like many things in fitness, the answer is: It depends. Let’s start with the basics. Free weight exercises involve using dumbbells or barbells. Because these apparatuses aren’t confined, your movements aren’t limited,[…]

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Free Weights Vs Cable Machine

Dumbbell Kick-Back

Execution Support yourself on one hand and knee, resting on a flat bench. Grasp the dumbbell in a neutral grip in your free hand with your other leg extended diagonally back and your foot on the floor. Keep your torso horizontal and in line. Starting with your elbow bent 90º,[…]

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Dumbbell Kick-Back