The Best Stretching Exercises To Enhance Your Lifiting

In the fitness world today so much emphasis is put on our routine, its volume, frequency, full range of motion, going to failure, nutrition, calorie counting and getting all of our micronutrients. There is one area of training that is still neglected and it comes in the form of recovery[…]

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The Best Stretching Exercises To Enhance Your Lifiting

Bench Press | How To Increase Your 1 Rep Max

In order to increase your benching power you must focus on practicing the movement and strengthening your upper back as well as your chest. You also need to build up your triceps so that you can lock out big weight. This five day a week workout plan will do that[…]

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Bench Press | How To Increase Your 1 Rep Max

3 Best Exercises To Target Butt Cellulite

Ask any woman: If there’s one thing that’s worse than fat, it’s dimply fat. After all, everyone hates cellulite. And that goes double for the ladies. Yes, this affliction plagues some men, but it’s far more prevalent in females. In fact, up to 98% of adult women have some degree[…]

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3 Best Exercises To Target Butt Cellulite

Transform Your Body - 30 Day Butt and Abs Workout Challenge

Do this 30 Day butt and abs challenge this month and you will tone up and boost your core, leg and butt muscles and body strength to the max. This is one of the most popular challenges and if you stick to it and complete all 30 days you will[…]

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Transform Your Body – 30 Day Butt and Abs Workout Challenge

11 Butt Moves That Beat Basic Lunges

Basic lunges aren’t bad for your butt and thighs, they’re just inherently boring — and they only work your backside from one angle. To stop yourself from falling asleep during your workouts (the worst way to tone your butt and thighs), sprinkle in some variations from certified fitness trainer and[…]

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11 Butt Moves That Beat Basic Lunges

Burn 100 Calories In Just 4 Minutes!

It might seem as if you need to do intense and along workouts so you can have your abs ready for summer but really, all you need is a few extra minutes a day to sculpt your upper body. Pick up a set of moderate heavy dumbbells and set your[…]

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Burn 100 Calories In Just 4 Minutes!

10 Quick Easy Workouts To Lose Arm Fat At Home

Flabby arms are something a lot of us have to tend to. If you find yourself buying a sweater or cardigan to go with your tank top or usually opt for the long-sleeved dress, then you’re not alone. Usually a result of genes, general excess fat or just ageing, it[…]

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10 Quick Easy Workouts To Lose Arm Fat At Home

90 Day Diet to 55 Pounds Less

The purpose of this diet is besides reducing weight to achieve a change in metabolism, thus ensuring that the lost weight will not return. The diet lasts 90 days and during that time is lost from 39 to 25 pounds. If you want to lose less weight you should end[…]

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90 Day Diet to 55 Pounds Less

Home Circuit to Blast 500 Calories — Fast!

Circuit training workouts have the notoriety of being some of the most intense workouts ever. They often combine heavy lifting and high-intensity cardio, giving you as much bang for your back as you can manage. What’s great about the workouts is that they are short. After all, at that level[…]

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Home Circuit to Blast 500 Calories — Fast!

How Long Do You Need to Work Out to See Results?

We can assume that regardless of your goals, the first two questions that pop up in your head are how often you should work out and how long should your workouts last in order to get visible results. In this article we’ll provide you with some basic guidelines on how[…]

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How Long Do You Need to Work Out to See Results?