How Prisoners Get So Muscular

We’ve all seen pictures or videos of prisoners and marveled at their excellent physical development. While no one is jealous of their predicament, many of them have bodies that make most regular men envious. One question often posed is “How do prisoners get so big?” After all, they eat a[…]

How Prisoners Get So Muscular

Why Can’t I Get into Shape?!

Today at the gym there was only myself and another fellow, a portly man, “working out”. Sunday is a rather easy gym day for me, I just go in and have fun. I started my workout with deep squats. The other fellow in the gym was sitting at a chest[…]

Why Can’t I Get into Shape?!

The Old School 70’s Bodybuilding Routine

The 1970’s produced the most impressive male physiques the world has ever seen. The bodybuilders of the 70’s made Zeus and Hercules look like pencil necks. In this article we will take a look at the 70’s bodybuilding workout routine – and how the 70’s bodybuilders achieved their near perfect[…]

The Old School 70’s Bodybuilding Routine

Master Plan for Chest Size

Two Tactics That Got Jay’s Chest Growing  There are indeed some top pros who don’t put a whole lot of analytical thought into their training, but one thing I’ve learned from my many conversations with Jay is that he does. He understood very early on that just pushing up a bunch[…]

Master Plan for Chest Size

5 Hardcore Chest Supersets For Your Next Chest Workout

There is a reason chest day typically comes on Monday. It’s the first day of the new week and you’re pumped to get back to lifting the iron. You have the most energy and having a great chest workout is a great way to start a week on the right[…]

5 Hardcore Chest Supersets For Your Next Chest Workout

Get Washboard Abs – 3 Steps for Incredible Abdominals

Here are 3 steps to take in the next 3 weeks to get washboard abs: 1. First week – Diet. For the first week don’t even worry about exercising, just focus on your diet by cutting down drastically on carbohydrates. Sugars should be the first thing to be eliminated. Next[…]

Get Washboard Abs – 3 Steps for Incredible Abdominals

3 Awesome Bodybuilding Exercises For Your Legs

Your legs are one of those things that most people seem to neglect when they’re in the gym. People like to come in and bench press and bicep curl until their arms fall off, but no one wants to go near the squat machine.Yet, in my experience, if you’re really[…]

3 Awesome Bodybuilding Exercises For Your Legs

24 Tips to Get The Most Out Of Your Training

Bodybuilding is a long process of trial and error. It can be frustrating if you don’t see any results after months of training. Here are 25 tips to help you get the most out of your training. 1. Before starting your bodybuilding program, measure your waist, arms, chest, thighs, etc.[…]

25 Tips to Get The Most Out Of Your Training

When Explosive Lifts + Heavy Weights Are Not Enough

It’s no secret that lifting heavy makes magical things happen. When you lift heavier weights, you stimulate a greater number of muscle fibers, which triggers a bigger anabolic response. This is required for gaining muscle and strength, but too many people focus exclusively on lifting. While Maximum strength is a vital[…]

When Explosive Lifts + Heavy Weights Are Not Enough

The flat bench press seems to produce results with beginners, and it’s always nice to see your numbers go up, but in terms of building a complete breastplate, moving a flat bar from a flat bench in a flat range of motion leaves a lot to be desired.  The traditional[…]

Three Awesome Exercises For Well Developed Chesticles