Can We Guess Your Personality Based On Your Choice Of Abs?

1) You got: You’re a dreamer. You spend large parts of your day thinking about what could be. At night, you’re prone to lying in bed and imagining different versions of your day. When you do fall asleep, you often have vivid dreams that linger in your mind well after[…]

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Can We Guess Your Personality Based On Your Choice Of Abs?

The Best Bum-Sculpting Moves for Your Butt Shape

⭕️ SQUARE Square shapes fall a little on the bottom and hold excess volume up top, which can create a muffin top. To lift your bum, Tracey Mallet, the program creator for 24 Hour Fitness responsible for Bootybarre, says you should focus on the gluteus medias—the lateral muscles that sit[…]

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The Best Bum-Sculpting Moves for Your Butt Shape

4 Tips to Balance Your Hormones

1) Lay off the sugar & wine. Are you self medicating with a glass (or bottle) of wine every night to unwind? Or are your sugar cravings overpowering during the day? Sugar and booze are 2 of the biggest endocrine disruptors, and they contribute to the body’s stress load. Sugar[…]

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4 Tips to Balance Your Hormones

Top 4 Tips To

#1 Thigh Fat Thigh fat is one of the hardest parts on the body to get rid of, but these tips and tricks just mid FINALLY get rid of the stubborn problem area. #2 Walking & Exercise The easiest and quickest way to melt off the fat is a daily[…]

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Top 4 Tips To

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly,[…]

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1 Pound Of Fat = 3,500 Calories

3 Simple Steps To Lose Body Fat

HOW TO LOSE BODY FAT – HERE IS YOUR 3-STEP CURE Simply do these three things to lose body fat: ONE: Once and for all, learn how to find out your daily caloric consumption AND your energy expenditure numbers. Both of these numbers are absolutely crucial because they tell you[…]

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3 Simple Steps To Lose Body Fat

20 Reasons You're Not Losing Weight

1. YOU AREN’T DRINKING WATER A small study even found that drinking cool water can speed up metabolism and discourage cravings for sugary drinks like soda and juice. Now that’s a reason to stay hydrated! 2. YOU THINK WALKING YOUR DOG IS ENOUGH You’ve got to kick it up a[…]

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20 Reasons You’re Not Losing Weight

The Benefits of Training with Dumbbells

In most strength and bodybuilding training program, the barbell is usually the standard of reference. After all, Olympic and powerlifting competitions only involve barbells. And when we talk about how you one can bench, squat or deadlift, we mean the exercises done using barbell. However, what many people do not[…]

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The Benefits of Training with Dumbbells

Top 7 Chest Exercises to Build Muscle

The only way to make small chest look bigger is to perform “Chest exercises” on regular basis. Before going any further it is very important for you to learn the basic principals and fundamentals of burning fat and gaining muscle. Building chest has always been termed difficult. The reason chest[…]

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Top 7 Chest Exercises to Build Muscle

How To Get Killer Forearms

Here are some exercises to build big forearms that you can do for faster growth and strengthening of your forearms muscles. 1. Do your arm curls with boards. Grab a thin board and curl those arms. This will work efficiently on your arms and hand grip at the same time.[…]

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How To Get Killer Forearms