Mashed Chickpea & Avocado Wrap

Mashed Chickpea & Avocado Wrap 1, 14 ounce can organic chickpeas 2 avocado 1 lemon Red onion, sliced Tomato, sliced Green leaf lettuce Salt/Pepper to taste 1 whole grain wrap Cook chickpeas until warm. Transfer to a bowl and mash with a fork. Squeeze juice from half a lemon and[…]

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Mashed Chickpea & Avocado Wrap

Spiralized a large Zucchini

Spiralized a large Zucchini 2tbsp of hummus of choice (Enter the Sriracha) 2tsp extra virgin olive oil Salt/pepper to taste Handful of mushrooms (Water sautéed) Black olives, halved Green peppers, diced Red peppers, diced Spinach About 1tbsp fresh lemon juice🍋 Basil (for those anti viral properties) And for a little[…]

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Spiralized a large Zucchini

How Many Calories Should I Eat To Lose Weight?

For example: If you are 86kg (189.6Ibs) start of May and would like to be 78kg (172Ibs)by July, you would specify that you want to lose 8 kilograms (17.6Ibs) in 2 months. Activity Level: Very Light: (most of day sitting at work or at home, a little slow walking, some[…]

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How Many Calories Should I Eat To Lose Weight?

BARBELL FRONT RAISES

Preparation Grasp barbell with both hands with palms facing down. Use a shoulder width grip. Lean slightly forward to maximize front delt involvement. Start with the barbell in front of the thighs. Execution Raise the barbell with elbows locked to eye level. Lower the barbell slowly to starting position. Repeat.[…]

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BARBELL FRONT RAISES

5 Tips For Weight Loss

# Remember It Takes Time When you’re watching your calorie intake and exercising regularly, it’s safe to lose about two pounds a week. That may not seem like much, but over time, those little bits of weight loss will add up. You didn’t gain all that weight overnight, so don’t[…]

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5 Tips For Weight Loss

Tips To Increase Your Flexibility

You can’t become flexible overnight. You need to get in the habit of doing stretching exercises every day. But with patience and time, you’ll become more flexible. And you will be amazed at how good you feel. Here are some basic steps in the process. Take good care of your[…]

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Tips To Increase Your Flexibility

Foods That Improve Your Sex Life

Strawberries We’ll say it: Strawberries are sexy. Good circulation is thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries.They’re rich in vitamin C, which along with antioxidants, has been linked to higher sperm counts in[…]

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Foods That Improve Your Sex Life

Full Squat Benefits...

1 IT IS THE MOST PRIMITIVE MOVEMENT PATTERN KNOWN TO MAN Our ancestors used to perform many daily functions (i.e. harvesting, gathering, hunting, cooking, eating, etc.) in a full squat position 2. IN CASE ANYONE HASN’T NOTICED We spend 40 weeks in the fetal position (which is basically a full[…]

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Full Squat Benefits…

Scientists Find Link Between Muscle-building Supplements and Testicular Cancer

Men who take body-building supplements such as creatine or androstenedione have up to a 177 percent higher chance of developing testicular cancer than men who don’t, new research suggests. And the risk is worse if you started using young. It’s very preliminary work, but the results could help to explain[…]

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Scientists Find Link Between Muscle-building Supplements and Testicular Cancer

Top 5 Workout Tips to get Better Results

Have you ever heard anyone say that they workout because they want to get mediocre results? Heck no! We all want to get fitter, faster, stronger or better looking. In order to achieve these goals, we have to work out the right way. Here are five workout tips to get[…]

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Top 5 Workout Tips to get Better Results