How to Motivate Yourself to Workout & Exercise

Let’s be real for a sec. We all want a different tomorrow. Many people are searching for the magic pill to instantly lose their weight overnight and get huge within 1 month. None of that is real. The only way to shape your future whether it’s with your career, your[…]

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How to Motivate Yourself to Workout & Exercise

What is Carb Cycling

Sample Meal Plans For a 150-lb female, a sample high and low to moderate day might look something like this: High day Meal 1: 30 grams carbohydrate, 18 grams protein ½ cup oats (dry measure) ¾ cup egg whites (raw measure) Meal 2: 30 grams carbohydrate, 18 grams protein ¾[…]

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What is Carb Cycling

The Last Article You Need to Read About Bulking Up

“Lift heavier weights with lower reps” “Drink protein shakes especially right before you sleep” “Eat whatever you want to pack on the mass” I’m sure you’ve heard at least one of these things if you’ve ever asked others how to build muscle mass fast. There are loads of men (and[…]

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The Last Article You Need to Read About Bulking Up

Why is it So Hard to Build Muscle and Stay Fit?

So you have decided that you are tired of feeling like the skinny guy in the room. You know that you can head to the gym and finally get going on that workout program that you have wanted to start for the past few years. Do you want to build[…]

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Why is it So Hard to Build Muscle and Stay Fit?

3 Insanely Effective Shoulder Exercises to Isolate the Deltoids

A shoulder routine does not mean that you need to add multiple new exercises into your arsenal. Instead, find a few choice exercises and rotate them through your workout routine, and you will notice a change in the shape of your overall upper body as the muscle begin to define[…]

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3 Insanely Effective Shoulder Exercises to Isolate the Deltoids

Get Bigger, Thicker, Stronger Legs

Are you sick of working out and feeling like your legs are just not getting any bigger? Do you lift the weights, do the lunges and nothing seems to be changing? Maybe it is time to change up your routine and really focus on your leg workout routine. Developing a[…]

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Get Bigger, Thicker, Stronger Legs

Breaking Down How to Tone your Arms in 20 minutes a day

It isn’t rocket science – you want bigger, more toned arms, yet you are not sure where to start. You want to define the muscles, build up your biceps, and make a change that will improve how you look. But how do you get that chiseled look without hours in[…]

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Breaking Down How to Tone your Arms in 20 minutes a day

5 Kitchen Mistakes You're Probably Making

Microwaves Won’t Give You Cancer The countertop staple technically leaks radiation—but only in low frequencies comparable to those of radios, televisions, and laptop screens. The Soviet Union banned microwaves briefly in the 1980s owing to unsubstantiated research, but no current study proves that the appliance causes cancer. (Oh, and it[…]

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5 Kitchen Mistakes You’re Probably Making

The Best Double Chin Exercises

Here are some exercises that will help you to get rid of double chin. Remember that you need to do them on a regular basis for the best results. 1. Open your mouth – One effective exercise is to open your mouth as wide as you can and stick your[…]

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The Best Double Chin Exercises

The Best Remedies For Joint Inflammation

1. Add Omega-3 Fatty Acids to Your Diet You may have heard of the amazing health benefits of omega-3 fatty acids, and one is that they help fight inflammation in your body. You can obtain them through your diet with cold-water fish, which includes tuna, lake trout, sturgeon and salmon.[…]

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The Best Remedies For Joint Inflammation