10 Foods That Prevent Bloating

1. Water with lemon: When you’re bloating, it’s because your body is trying to hold onto water to not be dehydrated. Drinking more water will help your body to properly distribute water and flush out bloating, and because lemon is a natural diuretic, it’ll help get the job done faster.[…]

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10 Foods That Prevent Bloating

21 Reasons You Aren't Losing Weight

1. YOU AREN’T DRINKING WATER A small study even found that drinking cool water can speed up metabolism and discourage cravings for sugary drinks like soda and juice. Now that’s a reason to stay hydrated! 2. YOU THINK WALKING YOUR DOG IS ENOUGH You’ve got to kick it up a[…]

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21 Reasons You Aren’t Losing Weight

6 Things You Can Do At Night To De-Bloat And Promote Weight Loss

Have a Low-Sodium Dinner “If you want to wake up feeling less bloated, definitely skip the Chinese dinner,” says Keri Gans, R.D., author of The Small Change Diet. What happens is the salt stays in your system overnight, so you wake up puffier than you normally would. The best option[…]

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6 Things You Can Do At Night To De-Bloat And Promote Weight Loss

7 Weight Loss Myths Debunked

Myth 1: The Healthiest Diet is a Low-Fat, High-Carb Diet With Lots of Grains The results were clear, this diet does not cause weight loss. Numerous studies have been done on the low-fat, high-carb diet. It has virtually no effect on body weight or disease risk over the long term.[…]

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7 Weight Loss Myths Debunked

Why Being Overweight Is Bad For Knees?

Being overweight also contributes to joint pain. This is particularly the case with knees, which have to bear the brunt of much of your body weight. But it’s not just the extra weight on joints that’s causing damage. The fat itself is active tissue that creates and releases chemicals, many[…]

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Why Being Overweight Is Bad For Knees

Mashed Chickpea & Avocado Wrap

Mashed Chickpea & Avocado Wrap 1, 14 ounce can organic chickpeas 2 avocado 1 lemon Red onion, sliced Tomato, sliced Green leaf lettuce Salt/Pepper to taste 1 whole grain wrap Cook chickpeas until warm. Transfer to a bowl and mash with a fork. Squeeze juice from half a lemon and[…]

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Mashed Chickpea & Avocado Wrap

Spiralized a large Zucchini

Spiralized a large Zucchini 2tbsp of hummus of choice (Enter the Sriracha) 2tsp extra virgin olive oil Salt/pepper to taste Handful of mushrooms (Water sautéed) Black olives, halved Green peppers, diced Red peppers, diced Spinach About 1tbsp fresh lemon juice🍋 Basil (for those anti viral properties) And for a little[…]

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Spiralized a large Zucchini

How Many Calories Should I Eat To Lose Weight?

For example: If you are 86kg (189.6Ibs) start of May and would like to be 78kg (172Ibs)by July, you would specify that you want to lose 8 kilograms (17.6Ibs) in 2 months. Activity Level: Very Light: (most of day sitting at work or at home, a little slow walking, some[…]

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How Many Calories Should I Eat To Lose Weight?

BARBELL FRONT RAISES

Preparation Grasp barbell with both hands with palms facing down. Use a shoulder width grip. Lean slightly forward to maximize front delt involvement. Start with the barbell in front of the thighs. Execution Raise the barbell with elbows locked to eye level. Lower the barbell slowly to starting position. Repeat.[…]

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BARBELL FRONT RAISES

5 Tips For Weight Loss

# Remember It Takes Time When you’re watching your calorie intake and exercising regularly, it’s safe to lose about two pounds a week. That may not seem like much, but over time, those little bits of weight loss will add up. You didn’t gain all that weight overnight, so don’t[…]

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5 Tips For Weight Loss