6 Ways to Burn Your Belly Fat Fast

It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and[…]

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6 Ways to Burn Your Belly Fat Fast

5 Best Calf Slimming Exercises To Do At Home

If you are one of those people who are “blessed” with bulky calves, then today workout is for you. I can understand how frustrating can be when you try to put a certain dress on and it’s just emphasizing on your calves. And all you are trying to do is[…]

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5 Best Calf Slimming Exercises To Do At Home

How To Determine Your Body Type For Smart Weight Loss

Knowing and understanding your body type is crucial when starting a weight loss journey. And because there’s no such thing as a perfect diet for everyone, picking a suitable weight loss plan for you is not an easy task. But knowing your body type can make it a lot more[…]

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How To Determine Your Body Type For Smart Weight Loss

How To Lose One Pound Daily With A Simple Routine

There are two things you generally do when want to get rid of a few extra pounds, and those are: sweating into the gym and going on a new diet. But there’s one particular tip to lose weight that researchers have found, and it’s the easiest way to lose one[…]

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How To Lose One Pound Daily With A Simple Routine

Push Ups

Push ups are the ultimate ab workouts for 6 pack without equipment. It is the perfect exercise for toned arms and strong core. The normal kind of push ups will help you to strengthen your muscles. It may be a little difficult at first, to gain balance. It is better[…]

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Push Ups

Chair Dips

This is an effective fat reduce exercise that not only tones the arms, but also the back muscles. For this workout you need to choose a bed or chair, which is a little higher to the ground. Anything that will be stable on the ground is a good choice. A[…]

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Chair Dips

Counter Push Ups

The counter push up is an amazing exercise to tone arms that can be done using a table or kitchen counter, as the focus of this exercise is on stability. You need to face the counter with your arms on the edge of it and your feet touching the base[…]

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Counter Push Ups

Ways To Lose Weight Permanently

1.Exercise 30-60 min.day 2.Eat small meals often and don’t skip meals 3.Eat fruits and vegetables with every meal 4.Weigh yourself daily 5.Keep a food journal with you always 6.Remove all unhealthy snacks from the home 7.Store only healthy foods and snacks at home 8.Fill up on healthy foods before dessert[…]

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Ways To Lose Weight Permanently

Best Body Scrub To Get Rid Of Stretch Marks

You can, however, reduce the appearance of stretch marks on the thighs. You need: – cocoa butter – water – body scrub Directions: Apply cocoa butter on the hips. Studies have shown that regular use of cocoa butter helps attenuate stretch marks more rapidly than some other creams on the[…]

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Best Body Scrub To Get Rid Of Stretch Marks

How To Build Muscle In 4 Steps

How do I build muscle is a question asked by thousands of beginning bodybuilders every year. There is a lot of information out there, but it is not all accurate. The body building world can be intimidating for a beginner, so here we will answer the basic question “How do[…]

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How To Build Muscle In 4 Steps