Top 5 Best chest Exercises

The number of exercises that will work the chest are very long, but only a few will achieve real results. The chest, as stated previously, provides support for many other muscles, and therefore is more responsive to targeted training over the long-term. 5. Decline Bench Press: To perform, use a press[...]

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Top 5 Best Chest Exercises

Top 11 Cheapest Protein Sources

Top 11 Cheapest Protein Sources 1.) Canned Tuna is extremely cheap and a good source of protein; a staple in any tight-budgeted person’s diet. The tuna in water is cheapest but if you need to get more dietary fats into your diet, canned tuna packed in oil is a great alternative.[...]

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Top 11 Cheapest Protein Sources

Popular New Year's Resolutions

Happy New Year! These New Year’s resolutions are popular every year. Here’s information that can help you achieve your goals in 2014. – Lose Weight – Volunteer to Help Others – Quit Smoking – Get a Better Education – Get a Better Job – Save Money – Get Fit -[...]

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Popular New Year’s Resolutions

10 reasons to run right now

10 reasons to run right now   1. Because that’s how change happens, with a single action in the here and now. 2. You have been running your whole life from one thing or another, this time you can do it on your terms. 3. It will make you feel alive.[...]

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10 reasons to run right now

10 Top Affordable Protein Sources

10 Top Affordable Protein Sources Canned Tuna [40g protein per can] Eggs [6g protein per egg] Pork Mince [20g protein per 100g] Chicken Breasts [31g protein per 100g] Frozen Wild salmon [25g of protein per 100g] Peanut butter [23g protein per 100g | 5.3 protein per serving] Greek Yoghurt 2%[...]

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10 Top Affordable Protein Sources

Fast & Furious star Paul Walker dead in fiery car wreck: Actor killed after Porsche GT driven by his friend crashed into pole

Fast & Furious actor Paul Walker died in a car crash this afternoon when his friend lost control of a Porsche GT and collided with a telegraph pole. The star’s representatives and official Facebook page confirmed his death this evening. Walker, 40, was a passenger in the high-powered super-car when[...]

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Fast & Furious star Paul Walker dead in fiery car wreck: Actor killed after Porsche GT driven by his friend crashed into pole

Fruits that Burn Belly Fat

So you thought only vegetables are capable to reduce the waistline. Well that’s not true, and eating certain fruits everyday is indeed helpful to reduce waist size too. After knowing about vegetables that burn belly fat, let’s us discuss about fruits that are regarded as best belly fat burning foods.[...]

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Fruits that Burn Belly Fat

Top 6 Fat burning Veggies

Top 6 Fat burning Veggies Cabbage, Brussels sprouts, Cauliflower, Collard greens, Broccoli, Kale

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Top 6 Fat burning Veggies

How to Basic Crunch

Basic Abdominal Crunch The basic crunch exercise for the abs targets the rectus abdominismuscle. Although it seems simple, many people don’t perform the basic ab crunch properly. Using good form when doing an crunch makes this a much more effective abdominal exercise. How to Do the Basic Abdominal Crunch Lie on[...]

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How to Basic Crunch

Calf Exercises: How to Seated Calf Raise

Calf Exercises: How to Seated Calf Raise The seated calf raise exercise is one of the simplest and most effective calf workouts. Steps : 1.) Start off sitting at a calf raise machine, putting the balls of your feet on the footpad and your thighs under the leg pad above[...]

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Calf Exercises: How to Seated Calf Raise