Nutrition for the Brain: Your Guide to Healthy Brain Foods

Your diet affects your brain health and cognitive abilities greatly. This means two very important things. One is that eating ‘bad’ foods for the brain can bring your mental acuity down. Nutritional deficiencies might even cause cognition and memory problems and permanent brain damage. The second thing is that by[…]

Nutrition for the Brain: Your Guide to Healthy Brain Foods

The 15 Minute Metabolic Resistance Workout

You can get in top shape by giving this intense, but efficient workout a try. And the best part about it is it only takes 15 minutes. In a combination with a strength training routine, it can provide the best full-body training you could get. One of the biggest mistakes[…]

The 15 Minute Metabolic Resistance Workout

Not all drinks and beverages are safe for consumption on a ketogenic diet. That’s the problem with going on a diet; you have to make sacrifices. But just before you freak out and give up on the low-carb high-fat diet, you might want to read the article to see if[…]

A Simple Guide to Ketogenic Drinks and Beverages

Should You Really Wait 2-3 Days Before Training the Same Muscle Again?

Is it true that you should wait 2-3 days before training the same muscle again? Yup, it’s true. Well, maybe, kind of, sometimes, not always… This notion of waiting 2-3 days before training the same muscle group again is an extremely wide generalization. While it’s not such a bad rule[…]

Should You Really Wait 2-3 Days Before Training the Same Muscle Again?

Losing Weight on a High Protein Diet

The high protein diet is a very common, but effective way of losing weight. The eating regime basically requires a bigger increase of protein intake on a daily basis while decreasing the overall calorie consumption at the expense of carbohydrates and fats  (to a lesser extent).  What are the foods[…]

Losing Weight on a High Protein Diet

30-Day Upper-Body Workout and Exercises For Jaw Dropping Definition

If you feel you have no arm strength, or just want to have more shapely arms, then this is for you! Women are often very critical about their arms, but we understand fuly, and have come uo with the perfect workout! By incorporating resistance training into your fitness routine, not[…]

30-Day Upper-Body Workout and Exercises For Jaw Dropping Definition

How High Intensity Interval Training Can Help Get You Shredded

As you’ve already noticed, the task of losing weight requires a bit more than wishful thinking, switching to diet Coke and popping some „miraculous“ fat-burning pills once in a while. A lot more, actually. Defining the right amount and the right type of consumed calories is the first pillar of[…]

How High Intensity Interval Training Can Help Get You Shredded

High Intensity Training Can Slow Down Ageing By 10 Years

A team from the Brigham Young University has discovered a way to slow down ageing. It’s not a magic pill or some kind of a miracle drink, but exercise. And not ordinary, but intense exercise. A new study has found that doing regular high-intensity exercise can slow down ageing by[…]

High Intensity Training Can Slow Down Ageing By 10 Years