All About Deltoid Anatomy

Deltoid Anatomy Your deltoids are formed of 3 heads:deltoid anatomy 1) The lateral (medial) 2) Anterior (front) 3) Posterior (behind). Using the shoulder press will target all 3 heads, however the anterior and lateral heads will be used most. On the upward pressing movement the anterior head will take most[…]

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All About Deltoid Anatomy

On A Diet? !0 Foods You Should Eat!

1. Kale: Kale isn’t considered a superfood just because it looks nice and healthy. This leafy green is practically overflowing with antioxidants, vitamins and fiber! 2. Black beans: Making sure your daily meals are stocked with healthy sources of protein is absolutely key to losing weight. Black beans offer a[…]

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On A Diet? 10 Foods You Should Eat!

39 Snacks Under 100 Calories

1. 24 Cherries: We love this sweet little fruit. Cherries are packed with antioxidants that help reduce your chance of heart attack, and also naturally help cut down belly fat. Be sure to eat the raw ones, not the ones from a sugar-filled jar! 2. A 1-ounce smoked salmon (about[…]

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39 Snacks Under 100 Calories

Avoid These Snacks For Weight Loss

1. Trail mix A serving of store-bought trail mix is a measly quarter-cup, a serving size that almost no one will stick to. Plus, the processed milk chocolate isn’t doing you any favors, either. 2. Pretzels These classic snacks are high in sodium — almost 20% of your daily intake[…]

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Avoid These Snacks For Weight Loss

Top Superfoods For Lasting Weight Loss

1. Almonds
Almonds are a smart replacement for processed snacks, like chips or crackers, and they offer healthy fats. 2. Apples
This easy-to-like superfood offers pectin, a soluble fiber that increases feelings of fullness. 3. Avocados
This fruit delivers fiber, but it also contains monounsaturated fats, which satisfy the appetite and reduce the[…]

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Top Superfoods For Lasting Weight Loss

3-Day Sugar Detox Diet

Day 1 * Breakfast: 1 cup of steel cut oats with berries and seeds or almonds – OR – 3 scrambled eggs * Mid-morning snack: A small bowl of nuts * Lunch: Chicken breast (poached) with a bowl of lightly cooked butternut squash, carrots, beets, parsnips, turnips, beans and almonds[…]

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3-Day Sugar Detox Diet

Get Rid Of Belly Fat With These Home Exercises

1. Board (Kumbhakasana) The board pose proves to be nearly a full body workout. This move focuses on the thighs, buttocks, shoulders, back, and the stubborn belly area. How to do it: Step 1: Start in a pose similar to a push-up with your arms extended under your knees and[…]

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Get Rid Of Belly Fat With These Home Exercises

The Chubby Guys Guide to Building Muscle

Unlike underweight people, overweight individuals face a unique challenge when it comes to building muscle. That challenge is to cut down on body fat as opposed to gaining it (as underweight individuals must do). I’ll be honest with you, if I had to choose one or the other, I’d want[…]

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The Chubby Guys Guide to Building Muscle

How To Build Muscle WITHOUT Building Your Belly!

The Holy Grail for transforming your physique is the ability to build muscle without putting on any unnecessary fat. Sadly, too many guys still believe that they need to classically “bulk up” in order to get bigger. Now I can’t say this is totally false because you will obviously build[…]

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How To Build Muscle WITHOUT Building Your Belly!

6 Ways to Burn Your Belly Fat Fast

It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and[…]

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6 Ways to Burn Your Belly Fat Fast