11 Butt Moves That Beat Basic Lunges

Basic lunges aren’t bad for your butt and thighs, they’re just inherently boring — and they only work your backside from one angle. To stop yourself from falling asleep during your workouts (the worst way to tone your butt and thighs), sprinkle in some variations from certified fitness trainer and[…]

11 Butt Moves That Beat Basic Lunges

Burn 100 Calories In Just 4 Minutes!

It might seem as if you need to do intense and along workouts so you can have your abs ready for summer but really, all you need is a few extra minutes a day to sculpt your upper body. Pick up a set of moderate heavy dumbbells and set your[…]

Burn 100 Calories In Just 4 Minutes!

10 Quick Easy Workouts To Lose Arm Fat At Home

Flabby arms are something a lot of us have to tend to. If you find yourself buying a sweater or cardigan to go with your tank top or usually opt for the long-sleeved dress, then you’re not alone. Usually a result of genes, general excess fat or just ageing, it[…]

10 Quick Easy Workouts To Lose Arm Fat At Home

90 Day Diet to 55 Pounds Less

The purpose of this diet is besides reducing weight to achieve a change in metabolism, thus ensuring that the lost weight will not return. The diet lasts 90 days and during that time is lost from 39 to 25 pounds. If you want to lose less weight you should end[…]

90 Day Diet to 55 Pounds Less

Home Circuit to Blast 500 Calories — Fast!

Circuit training workouts have the notoriety of being some of the most intense workouts ever. They often combine heavy lifting and high-intensity cardio, giving you as much bang for your back as you can manage. What’s great about the workouts is that they are short. After all, at that level[…]

Home Circuit to Blast 500 Calories — Fast!

How Long Do You Need to Work Out to See Results?

We can assume that regardless of your goals, the first two questions that pop up in your head are how often you should work out and how long should your workouts last in order to get visible results. In this article we’ll provide you with some basic guidelines on how[…]

How Long Do You Need to Work Out to See Results?

6 Best Calf Slimming Exercises To Do At Home

Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating their calves to grow, while most of the ladies don’t really enjoy having large calves that barely fit in their favorite pair of skinny jeans. And[…]

6 Best Calf Slimming Exercises To Do At Home

8 Exercises for a Perfectly Shaped Booty

You want a gorgeous, firm booty but you can’t do squats? Even though nothing can compare to squats and the benefits they provide for the whole body, there is still a solution. There are many benefits of having strong glutes, such as improved posture and increased overall strength, as well[…]

8 Exercises for a Perfectly Shaped Booty

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 16 inner-thigh exercises to get shapely legs. WATCH COMPLETE WORKOUT ON THE VIDEO AT THE END OF[…]

The Best Inner-Thigh Exercises of All Time