6 Best Triceps Workouts – Unleash New Arms Growth

The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the strength world, they’re just as important! Whether you’re a bodybuilder or just someone looking to get stronger in your presses, it’s worth your time to add some size[…]

6 Best Triceps Workouts – Unleash New Arms Growth

Top 10 The Best Muscle-Building Back Exercises!

Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow! Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we’ve assembled our[…]

Top 10 The Best Muscle-Building Back Exercises!

Rest Pause RP-21 Muscle Building Workout System

For the average person, aesthetics will always be the most popular reason for embarking on a bodybuilding journey. And unless the individual is a genetic freak, they will probably have to start training in pretty unfavorable conditions, be it poor physical strength caused by a sedentary lifestyle, inability to gain[…]

Rest Pause RP-21 Muscle Building Workout System

Rest-Pause Training For Maximum Strength And Fat Loss

Have your muscles become unresponsive to the same old routine? Have you hit another plateau and just can’t seem to move on? Then there’s one last weapon you should utilize to the maximum in order to break through your growth plateaus and sculpt the physique you’ve dreamed of. Yes, it’s[…]

Rest-Pause Training For Maximum Strength And Fat Loss

Arnold Schwarzenegger: How to Improve Your Weak Body-Parts

Let’s face it, there’s no such thing as perfect physique. All bodybuilders, no matter how successful they ended up to be, had some weakness that needed overcoming. While some of had to struggle with having smaller arms, other lacked size in their backs or in their calves. Luckily, there is[…]

Arnold Schwarzenegger: How to Improve Your Weak Body-Parts

How to select the right weights in order to build muscle fast

It’s a question that pops into everyone’s head when they first enter a gym: which weight should I use so that I build muscle as fast as possible? What dumbbell should I pick up? Are they too light or too heavy for me? What weight should I set the machine[…]

How to select the right weights in order to build muscle fast

The role of Insulin for muscle gain, fat-loss and health

Have you ever wondered what insulin resistance actually is? Or perhaps what insulin sensitivity is? We encounter these terms in the media on a daily basis, they are commonly used by public health professionals, and yet, you find yourself flustered about what exactly insulin health is? Optimal insulin health is[…]

The role of Insulin for muscle gain, fat-loss and health