9 Core Crusher Exercises for a Flat Stomach In Just 4 Weeks

When talking about your middle, it’s all about the stuff you can pinch (fat) and the stuff that you want to see (muscle). We’ve brought this workout complete with exercises, to burn the fat and firm the muscle in one simple plan. Getting strong, sleek abs takes the right mix[…]

9 Core Crusher Exercises for a Flat Stomach In Just 4 Weeks

6 Ways to Increase Muscle Pump and Vascularity

“The Pump” is an amazing feeling related to working out and lifting weights. It’s a feeling of tightness in the muscles and skin that accompanies a great weight lifting session. If you are a bodybuilder , besides the weight progression, you should aim to get this feeling at the end[…]

6 Ways to Increase Muscle Pump and Vascularity

Build Muscle Mass By Following these 5 Simple Steps

Everybody has their own way of working out and building muscle. If you ask a hundred different people what’s the secret of building muscle, It’s likely that you’ll get a hundred different answers. Do you want to read 5 simple steps you need to follow in order to build muscle[…]

Build Muscle Mass By Following these 5 Simple Steps

The Importance of Strength Training for Health and Athletic Looks

Strength really does matter! In the words of strength coach and author of numerous training books including “Starting Strength” Mark Rippetoe; strength makes everything better. He generally applies this statement to the field of sports but it can equally be applied to all aspects of life. For many people, strength[…]

The Importance of Strength Training for Health and Athletic Looks

4 Day Push/Pull/Legs Bodybuilding Routine

Many of you probably got stuck with one training routine and you’ve been doing it for some time now. Of course it’s hard to change your current workout routine when you get used to it. Starting a new bodybuilding routine usually takes more effort and dedication than sticking with what[…]

4 Day Push/Pull/Legs Bodybuilding Routine

Do Paused Shrugs for Bigger Traps

Getting big trap muscles is not going to happen with all those heavy deadlifts – they’re just not enough to get you up to par. Heavy shrugs that make you twitch aren’t going to get the job done either, so here’s a useful tip that will help you improve your[…]

Do Paused Shrugs for Bigger Traps

Considered the king of upper-body exercises, the bench press should be a staple in your workout routine. This compound exercise can help you build a massive chest while increasing your overall strength. When done properly, it also hits your lats, triceps, shoulders, and abs. It’s one of the primary lifts[…]

5 Proven Techniques to Increase Your Bench Press

Up Your Bench Press

Bodybuilding is an individual activity and the results will always depend on you and only you. Although a lot of people choose bodybuilding because of this, studies have shown that the whole training changes depending on your choice between a solitary or partnered workout. If you have an audience, you[…]

Up Your Bench Press

7 Must-Do Exercises To Get Wide Back

7 Must-Do Moves for Getting V-Taper Shape You can’t have a truly impressive physique without developing an impressive back. And the most prominent characteristic of a greatly developed back is the manly V-taper shape. If there’s anything you should focus on to make your physique stand out, it’s building a[…]

7 Must-Do Exercises To Get Wide Back