Control the Insulin – Burn the Fat!

Insulin is an anabolic hormone produced by the beta cells in your pancreas. As most fitness trainees know, anabolic hormones are a good thing; they help build muscle tissue and as that’s the primary goal of weight training/bodybuilding, it’s worth getting insulin on your side. However, insulin one of the[…]

Control the Insulin – Burn the Fat!

Lift Big to Get Big

In nature, as well as in architecture, form follows function. In other words, people and animals as well as buildings look like the activities they do best. So, if form follows function and most guys want to look big and strong, why do so many spend the vast majority of[…]

Lift Big to Get Big

These 4 Exercises Burn Way More Calories Than Running

Although many consider it as the mother of all cardio exercises, some people find jogging tiresome. Luckily, there are other exercises that have the same, if not better, effect as jogging. If you’re find yourself in the group of people which would rather replace running with some other effective cardio[…]

These 4 Exercises Burn Way More Calories Than Running

Effective Workout Plan & Training Strategy For Natural Lifters

The number one mistake made by natural lifters is doing too much volume. You need to trigger protein synthesis and then stop training. Once it’s been triggered, there is no added benefit in continuing to push a muscle, it will not grow more. The more volume you use, the more you break[…]

Effective Workout Plan & Training Strategy For Natural Lifters

How To Train Less And Gain More – HIT not HIIT!

How To Train Less And Gain More! In the recent years, over training gradually became sort of a trend in the world of fitness.  Moreover, there are some people out there who don’t hesitate to boast around with the results of over training.  You can see them pushing themselves to[…]

How To Train Less And Gain More – HIT not HIIT!

Bodybuilding Legend John Grimek’s Full Body Workout Routine

In the modern era of bodybuilding filled with extensive scientific research, state of the art supplementation, all kinds of isolation machines and thousands of fad training routines, it would seem that the pillars of old-school bodybuilding have been totally forgotten. If you were to go back 60-70 years into the[…]

Bodybuilding Legend John Grimek’s Full Body Workout Routine

Good Morning With Barbell

The barbell good morning is a serious posterior chain movement. If your goals involve getting stronger or attaining a more aesthetically glutes, then the good morning is a lift you need to be doing. Anybody who is looking for serious back, glute, and hamstring development should have the good morning[…]

Good Morning With Barbell

When performing workout splits, they have to be tailored to each individual. This is extremely beneficial as you can choose what works for you! Most training plans are generic and made to suit all. Your workout split is based on: Individual goal. Energy levels. Schedule. Capabilities. When choosing you split[…]

8 Powerful Muscle Building Gym Training Splits

Barbell Pull Over For Explosive Lat Strength and Chest Mass

The Barbell Pullover is an advance isolation movement that focuses on the stretching and development of the Latissimus Dorsi (lats). The lats are the part of the back that when developed flare out to give you that “V” taper that people strive for. There are several variations to this advance movement[…]

Barbell Pull Over For Explosive Lat Strength and Chest Mass

4 Reasons to Snatch-Grip Deadlift There’s a certain kind of walk you end up with after your first few workouts with snatch-grip deadlifts. It tells people from a distance “my entire back from my neck to my knees is sore.” If that’s not enough proof that they’re great for hitting[…]

Snatch Grip Deadlift To Enhance Upper Back and Traps