90 Day Diet to 55 Pounds Less

The purpose of this diet is besides reducing weight to achieve a change in metabolism, thus ensuring that the lost weight will not return. The diet lasts 90 days and during that time is lost from 39 to 25 pounds. If you want to lose less weight you should end[…]

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90 Day Diet to 55 Pounds Less

Home Circuit to Blast 500 Calories — Fast!

Circuit training workouts have the notoriety of being some of the most intense workouts ever. They often combine heavy lifting and high-intensity cardio, giving you as much bang for your back as you can manage. What’s great about the workouts is that they are short. After all, at that level[…]

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Home Circuit to Blast 500 Calories — Fast!

How Long Do You Need to Work Out to See Results?

We can assume that regardless of your goals, the first two questions that pop up in your head are how often you should work out and how long should your workouts last in order to get visible results. In this article we’ll provide you with some basic guidelines on how[…]

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How Long Do You Need to Work Out to See Results?

6 Best Calf Slimming Exercises To Do At Home

Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating their calves to grow, while most of the ladies don’t really enjoy having large calves that barely fit in their favorite pair of skinny jeans. And[…]

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6 Best Calf Slimming Exercises To Do At Home

8 Exercises for a Perfectly Shaped Booty

You want a gorgeous, firm booty but you can’t do squats? Even though nothing can compare to squats and the benefits they provide for the whole body, there is still a solution. There are many benefits of having strong glutes, such as improved posture and increased overall strength, as well[…]

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8 Exercises for a Perfectly Shaped Booty

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 16 inner-thigh exercises to get shapely legs. WATCH COMPLETE WORKOUT ON THE VIDEO AT THE END OF[…]

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The Best Inner-Thigh Exercises of All Time

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

We don’t like to play favorites, but…for planks, we’ll make an exception. “They are, without a doubt, the best core exercise there is,” says trainer David Kirsch, who works with Kate Upton and Liv Tyler. The harder-than-they-look poses in this workout take it up another notch. Adding movement—like, say, raising[…]

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The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

Get Fit in 5 Minutes: Flat-Abs Workout

Score a stronger, tighter core despite your crazy-busy schedule Hit your core from every angle with this fast and effective routine. The equipment-free moves are perfect for tacking on to your cardio workout, but you’ll still results if you only have time for a quick hit of abs. How it[…]

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Get Fit in 5 Minutes: Flat-Abs Workout

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their[…]

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5 Simple Exercises That Will Transform Your Body in Just Four Weeks

How to Lose 10 Pounds Safely

Expert tips to trim down and get in shape the safe way Snack Smart 1 of 11 Bernie Salazar, who you might know as The Biggest Loser season five at-home winner and fan favorite, knows firsthand how to lose weight safely. He follows two rules to stay on track and[…]

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How to Lose 10 Pounds Safely