9 Simple Tips For Building Knockout Legs!

Some people are genetically blessed with great legs, but knockout legs have to be earned. Knockout legs look beautiful, sure, but they can also move some serious weight and perform incredible feats in a pinch. No one is born with them; they have to be forged by iron and shaped[…]

9 Simple Tips For Building Knockout Legs!

3 Best Exercise To Target Inner Chest

Chest muscles are some of the most worked on muscles by almost every weight trainer in any gym around the world. Along with biceps, shoulders, and abs, the pectoral muscles are the most popular muscle group to develop, from the very first day you set your foot in a gym[…]

3 Best Exercise To Target Inner Chest

5 Dumbbell Exercises To Build Monster Legs

If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction!Legs are often neglected in the gym because of the effort you’ve got to put into training them But it’s so important that you do train legs – no[…]

5 Dumbbell Exercises To Build Monster Legs

The 10 Best Leg Exercises of All Time

Among purists, a “top 10” of leg exercises would include only one entry: the classic barbell squat. And why not? The exercise is devastatingly simple and effective. You place a heavy barbell across your back, then bend at the hips and knees to descend as far as you can (as[…]

The 10 Best Leg Exercises of All Time

A Better Alternative to the Body-Part Split for Building Muscle

A body part split refers to a training plan that focuses on training one specific major group of muscles per session. While this might work for the professional bodybuilders you admire, that doesn’t necessarily mean it will bring you optimal results as well, especially if you’re a beginner. It’s really[…]

A Better Alternative to the Body-Part Split for Building Muscle

40 Minute Chest Workout For Bigger & Stronger Chest

If you want to grow your chest to its biggest, strongest and widest proportions, you want to try this workout. First of all, let’s look at what you’re trying to improve. You will be creating new muscle tissue in your pecs, named pectoralis major and pectoralis minor. The former is[…]

40 Minute Chest Workout For Bigger & Stronger Chest

A 10-Minute Workout That Can Help You Get a Firm and Lifted Butt

Nowadays, it is very popular to have a booty like Kim Kardashian. Hey, don’t even think about plastic surgery! There is no need to spend lots of bucks on this procedure, think about your health! Do you remember about effective methods such as diet and exercise? Well, we have designed[…]

A 10-Minute Workout That Can Help You Get a Firm and Lifted Butt

5 Exercises For Super Sexy Toned Arms

Spring is almost here and that means warmer weather, which in turn means switching out sweaters for some cute arm-baring tanks. To get set for sunnier days, we put together 5 moves to target the arms. All moves are performed with a high rep count and low to medium weight,[…]

5 Exercises For Super Sexy Toned Arms

Super Butt Workout To Firm, Lift, And De-Dimple Your Booty!

It’s time to get that bootylicious figure you’ve always seen at every pool party. And this super butt workout is everything you need to achieve a round, lifted and toned behind. Women with a round, big and toned booty look AMAZING! They wear anything (or nothing) and still look great![…]

Super Butt Workout To Firm, Lift, And De-Dimple Your Booty!

8 Mistakes That Are Keeping Your Calves Small

It is well known that calf size is based on genetics, whilst this is true, it doesn’t mean you can’t add mass and define shape! We are going to correct some simple mistakes and help you achieve the calves you need. Very few muscle groups are as stubborn to develop[…]

8 Mistakes That Are Keeping Your Calves Small