2 Workouts for a Complete Core Development

If you ask just about any trainee what muscle group they would most like to develop, chances are, they’ll say their abs. For numerous anthropological reasons, a well developed mid-section is the goal of almost everyone who works out. The problem is that many people try to build a six[…]

2 Workouts for a Complete Core Development

How to build muscle for ectomorphs

What is an ectomorph? The ectomorph is one of the three most common body types (somatotypes), characterized by a “thin frame” and difficulty to gain muscle mass as well as fat. People that belong to this somatotype are usually skinny, lean and have a high metabolic rate. When exposed to[…]

How to build muscle for ectomorphs

How to Lose The Excess Fat While Keeping Your Muscle

Are you interested in losing the excess body fat? If yes, the first thing you should do is count the calories you consume and then try to expend a number bigger than the actual intake.  This has become a mantra that’s been repeated countless times during the last decade or[…]

How to Lose The Excess Fat While Keeping Your Muscle

The vacation is a great way to recuperate and help old injuries heal. This is a great opportunity to take the load off your joints and let them recover. However many guys complain that they get back de-conditioned and gain a couple (or in the worse case – a few)[…]

Using Your Vacation to Improve Your Shape

Should you stop working out while on vacation ?

Though it’s good to take breaks from working out, doing so on vacation can majorly set back your exercise goals. Luckily, technology makes it easy to keep up with your routine on the road. If you’re passionate about keeping fit, there’s always a fear that comes with vacations about how[…]

Should you stop working out while on vacation ?

How to build big shoulders without injuries

Injuries aren’t exactly a rare thing – pains and aches all over your body are so common that they become normal. Your muscles may be sore or your joints may be in pain because of overtraining, but since you’re reading this, you’re probably a weightlifter or a bodybuilder and you[…]

How to build big shoulders without injuries

Building your six pack – old school style

Those who made bodybuilding famous are probably the best people to ask when it comes to shaping your abs. If you want to have abdominal muscles like the icons of lifting, you’ll have to train like a pro too! Your abs are crucial for your balance and performance, they’re not[…]

Building your six pack – old school style

9 Symptoms That Could Indicate Hormonal Imbalance

Hormones are the chemical messengers in our bodies that trigger, regulate and control the activity of organs and cells. They can coordinate a lot of metabolic activities simultaneously. That is why maintaining a hormonal balance is essential to proper body functioning and even a slight imbalance to the equilibrium can[…]

9 Symptoms That Could Indicate Hormonal Imbalance