Bodybuilding workouts: Lats Exercises & Exercise Guides

Revealing the science behind the lats… a simple but effective understanding of why and how you can train right to achieve a full, wide back. The lats, (Latissimus dorsi) are the largest muscles on the back. They provide the V-taper physique that everyone desires; taking an average physiqBuilding latsue, to[…]

Bodybuilding workouts: Lats Exercises & Exercise Guides

How to Find the Right ABS Workout Program

There are various programs that offers different kinds of abdominal exercises. However finding the right program can be a very challenging task since all the programs claims that they are ‘the best abs workout program’. What you should understand is that no one type of exercise will continue to produce[…]

How to Find the Right ABS Workout Program

7 Back Workouts For V- Back

When you crack your exercise toolkit open each week on back day, you’ve got a seemingly endless array of movements available. Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we’ve assembled our list of top[…]

7 Back Workouts For V- Back

20 Tips To Improve Your Bench Press Strength

You probably get asked how much you bench at least once a day, if you’re a regular visitor at your local gym. However, the answer to that question is “not enough” every single time, and if it isn’t, it should be. Bench pressing can be frustrating since a small number[…]

20 Tips To Improve Your Bench Press Strength

4 Best Calf Exercises To Get Diamond Shaped Calves

4 BEST CALF EXERCISES Frankly, the calf muscles are insanely stubborn and a pain to grow, which is why most people stop focusing on them altogether. Genetics and a predisposition to explosive calf growth do play a surprisingly large role in that, but equally—if not more so—calf issues are predicated, uncalculated,[…]

4 Best Calf Exercises To Get Diamond Shaped Calves

Reverse Hyperextension for Building Bigger Glutes

The glutes consist of three parts known as the gluteus maximus, medius and minimus. From an anatomical standpoint, this is the largest muscle group in the body. If you stepped foot into a gym, you would most likely see men and women doing exercises like squats, lunges and step ups[…]

Reverse Hyperextension for Building Bigger Glutes

Mastering Dips: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted: The basic dip is the “upper body squat” working many muscles in the chest, shoulders, back, and triceps. You can even work your abs and hip flexors with some variations. It’s a fantastic way to work the primary pushing muscles in a balanced way without placing too much emphasis[…]

Mastering Dips: Guide, Form, Flaws, Set Up & Execution

Revisiting The Circuit Training

When it comes to fitness and bodybuilding sticking with the basics is always a good thing. Circuit training is one of the many techniques proven to be immensely helpful in regards to busting plateaus, boosting your cardiovascular capacity and making workouts sessions more fun. In this article, we present you[…]

Revisiting The Circuit Training

Pre-Workout Meal: What To Eat Before A Workout

Pre-Workout Meal Benefits: Pre-workout meals are whole food meals that should be eaten 3 hours before workout. When eating the right foods and amounts, these can include benefits like: More Energy During Workouts – Increasing your glycogen store before a workout can help improve your energy levels significantly. An intense workout[…]

Pre-Workout Meal: What To Eat Before A Workout

5 Essential Muscle Building Exercises

What are the best exercises for building muscle ? Is it the bench press ? Biceps curl ? leg press ? The right answer to this question is: Compound exercises. Just look around in any gym and you’ll see that the ones that carry the most muscle mass on their[…]

5 Essential Muscle Building Exercises