Relatively few people are aware of isometrics or give incorporate it in their training programmes. The isometrics have many benefits when it comes to gaining strength, mass and making you more healthy. Also athletes tend to lack isometric and eccentric strength relatively to their concentric strength. Even if your goal[…]
Barbell Curl # Exercise Data: Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared & with your feet shoulder-width apart. Let[…]
Build Big Biceps or Sculpt Lean Arms by incorporating these Arm Exercises in your Workout Routines! Welcome to our Best Bicep Exercises list! 5. Zottman Bicep Curl: The Zottman Bicep Curl is one of two isolation exercises that made our list of best bicep exercises. This variation of the[…]