Wide grip pull-ups x4 6-10  (These are much better than lat pull downs,they add thickness and width) Add weight when you can do 12 bodyweight reps. Deadlifts x3 6-10 (use good form or you will snap up your lower back) Bent over rows x3 6-10 (this really adds thickness to your middle back) One[…]

Share Button

Short Back Workout