Full Squat Benefits...

1 IT IS THE MOST PRIMITIVE MOVEMENT PATTERN KNOWN TO MAN Our ancestors used to perform many daily functions (i.e. harvesting, gathering, hunting, cooking, eating, etc.) in a full squat position 2. IN CASE ANYONE HASN’T NOTICED We spend 40 weeks in the fetal position (which is basically a full[…]

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Full Squat Benefits…