How to Lose 10 Pounds Safely

Expert tips to trim down and get in shape the safe way Snack Smart 1 of 11 Bernie Salazar, who you might know as The Biggest Loser season five at-home winner and fan favorite, knows firsthand how to lose weight safely. He follows two rules to stay on track and[…]

How to Lose 10 Pounds Safely

Top 11 Cheapest Protein Sources

Top 11 Cheapest Protein Sources 1.) Canned Tuna is extremely cheap and a good source of protein; a staple in any tight-budgeted person’s diet. The tuna in water is cheapest but if you need to get more dietary fats into your diet, canned tuna packed in oil is a great alternative.[…]

Top 11 Cheapest Protein Sources

10 Top Affordable Protein Sources

10 Top Affordable Protein Sources Canned Tuna [40g protein per can] Eggs [6g protein per egg] Pork Mince [20g protein per 100g] Chicken Breasts [31g protein per 100g] Frozen Wild salmon [25g of protein per 100g] Peanut butter [23g protein per 100g | 5.3 protein per serving] Greek Yoghurt 2%[…]

10 Top Affordable Protein Sources

Marines Warn of Liver Damage Link to OxyElite Pro The Marine Corps warned troops on Okinawa Tuesday that a fitness supplement banned from military exchanges in 2011 following soldier deaths might have been a factor into an outbreak of liver disease. The supplement OxyElite Pro is a common link in[…]

Marines warn against OxyElite Pro, citing liver damage link

Baked Eggs in Avocados Ingredients: 1 Avocado cut in half, pitted 2 eggs Salt and pepper, to taste Topping of choice (some suggestions: parmesan, chili flakes, balsamic, oregano, basil, turkey bacon, etc.) Instructions: Preheat oven to 375°F. Using a small piece of aluminum foil, create a ‘bowl’ or ‘boat’ in[…]

Baked Eggs in Avocados

Oriental Ramen Broccoli Cole Slaw Ingredients 2 (3 ounce) packages beef-flavor ramen noodles 2 (8 1/2 ounce) packages broccoli coleslaw mix 1 cup toasted slivered almonds 1 cup sunflower seed 1/2 bunch green onion, chopped 1/2 cup sugar 3/4 cup oil 1/3 cup white vinegar Directions 1. Before opening noodles,[…]

Oriental Ramen Broccoli Cole Slaw

No fad retreats or spas. These easy ways to recuperate will help you feel healthier than ever! Cut Your Sugar Intake A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health. Start by decreasing the[…]

8 Simple Ways to Detox Your Body

WHY BODYWEIGHT EXERCISES KICK BUTT 1. Super-efficient workouts. Unless the goal is to look like Arnold circa 1977, the days of two-hour workouts are numbered. Research suggests high-output, bodyweight-based exercises such as plyometrics yield awesome fitness gains in very short workout durations. Since there’s no equipment involved, bodyweight workouts make it easy to transition[…]

13 Legit Reasons To Start Bodyweight Training Today

We all sit down to breakfast with the best of nutritional intentions. But even if you’ve managed to avoid the temptation of the doughnut case, the sugar-dosed latte, and the butter-smeared bagel, you’re still not out of the danger zone. Outmoded, debunked ideas about what makes a morning meal “healthy”[…]

The New Rules Of Breakfast