![The role of Insulin for muscle gain, fat-loss and health](http://www.workoutbox.net/wp-content/uploads/2018/11/insulin-health-500x281.jpg)
Have you ever wondered what insulin resistance actually is? Or perhaps what insulin sensitivity is? We encounter these terms in the media on a daily basis, they are commonly used by public health professionals, and yet, you find yourself flustered about what exactly insulin health is? Optimal insulin health is[…]
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Baked Eggs in Avocados Ingredients: 1 Avocado cut in half, pitted 2 eggs Salt and pepper, to taste Topping of choice (some suggestions: parmesan, chili flakes, balsamic, oregano, basil, turkey bacon, etc.) Instructions: Preheat oven to 375°F. Using a small piece of aluminum foil, create a ‘bowl’ or ‘boat’ in[…]
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Oriental Ramen Broccoli Cole Slaw Ingredients 2 (3 ounce) packages beef-flavor ramen noodles 2 (8 1/2 ounce) packages broccoli coleslaw mix 1 cup toasted slivered almonds 1 cup sunflower seed 1/2 bunch green onion, chopped 1/2 cup sugar 3/4 cup oil 1/3 cup white vinegar Directions 1. Before opening noodles,[…]