⚫️Executin 🔸1 Place your hands on the corner of a table or seat of a chair and back itno proper position. 🔸2 Keeping your body in a straight line with straight legs,straight arms,weight on the toes,and abdominals and glutes braced,lower your body by bending the elbows. 🔸3.Raise the body by[…]
Welcome to our Best Tricep Exercise list! 5. Skull Crushers (AKA French Press, AKA Lying Triceps Extensions): There are dozens of Triceps Extensions variations, but none of them are as beneficial as Skull Crushers. With Skull Crushers, you can work up to a fairly heavy amount of weight using a[…]