There are hundreds of ab exercises that you could do without any equipment, anytime, anywhere. Throw in an exercise ball, medicine ball, dumbbells, barbells, a pull-up bar and all the other gym equipment and the possibilities are nearly endless. Based on sheer volume, picking out the best ab exercises can[…]

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Top 5 Best Ab Exercises


Welcome to our Best Tricep Exercise list! 5. Skull Crushers (AKA French Press, AKA Lying Triceps Extensions): There are dozens of Triceps Extensions variations, but none of them are as beneficial as Skull Crushers. With Skull Crushers, you can work up to a fairly heavy amount of weight using a[…]

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Top 5 Best Tricep Exercises


Build Big Biceps or Sculpt Lean Arms by incorporating these Arm Exercises in your Workout Routines! Welcome to our Best Bicep Exercises list!   5. Zottman Bicep Curl: The Zottman Bicep Curl is one of two isolation exercises that made our list of best bicep exercises. This variation of the[…]

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Top 5 Best Bicep Exercises