Arnold Chest Tips

Do you know any man who goes in the gym and does not do any bench presses? Probably not. While bench presses are amazing for building overall chest muscle mass, there are far more than that in developing thick, massive and striated pectorals. We will take a look at “Austrian[…]

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Best Arnold Chest Tips

UPPER-BODY WORKOUTS

While any exercise is better than none at all, an ideal workout routine includes cardiovascular exercise, strength training and flexibility work for overall fitness. One category of exercise isn’t necessarily better, but they all play a role in making the body function best. Cardiovascular exercise raises the heart rate for[…]

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USE YOUR ELLIPTICAL FOR UPPER-BODY WORKOUTS

The Best Stretching Exercises To Enhance Your Lifiting

In the fitness world today so much emphasis is put on our routine, its volume, frequency, full range of motion, going to failure, nutrition, calorie counting and getting all of our micronutrients. There is one area of training that is still neglected and it comes in the form of recovery[…]

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The Best Stretching Exercises To Enhance Your Lifiting

Bench Press | How To Increase Your 1 Rep Max

In order to increase your benching power you must focus on practicing the movement and strengthening your upper back as well as your chest. You also need to build up your triceps so that you can lock out big weight. This five day a week workout plan will do that[…]

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Bench Press | How To Increase Your 1 Rep Max

3 Best Exercises To Target Butt Cellulite

Ask any woman: If there’s one thing that’s worse than fat, it’s dimply fat. After all, everyone hates cellulite. And that goes double for the ladies. Yes, this affliction plagues some men, but it’s far more prevalent in females. In fact, up to 98% of adult women have some degree[…]

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3 Best Exercises To Target Butt Cellulite

6 Best Calf Slimming Exercises To Do At Home

Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating their calves to grow, while most of the ladies don’t really enjoy having large calves that barely fit in their favorite pair of skinny jeans. And[…]

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6 Best Calf Slimming Exercises To Do At Home

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 16 inner-thigh exercises to get shapely legs. WATCH COMPLETE WORKOUT ON THE VIDEO AT THE END OF[…]

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The Best Inner-Thigh Exercises of All Time

The Best Inner-Thigh Exercises of All Time

10 top fitness experts share their go-to move for slim, sculpted hips and thighs 1.Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle. To do it: Stand with feet much wider than shoulder width, arms relaxed[…]

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The Best Inner-Thigh Exercises of All Time

5 Best Calf Slimming Exercises To Do At Home

If you are one of those people who are “blessed” with bulky calves, then today workout is for you. I can understand how frustrating can be when you try to put a certain dress on and it’s just emphasizing on your calves. And all you are trying to do is[…]

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5 Best Calf Slimming Exercises To Do At Home

Triceps Extension

⚫️Executin 🔸1 Place your hands on the corner of a table or seat of a chair and back itno proper position. 🔸2 Keeping your body in a straight line with straight legs,straight arms,weight on the toes,and abdominals and glutes braced,lower your body by bending the elbows. 🔸3.Raise the body by[…]

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Triceps Extension