10 reasons to run right now

10 reasons to run right now   1. Because that’s how change happens, with a single action in the here and now. 2. You have been running your whole life from one thing or another, this time you can do it on your terms. 3. It will make you feel alive.[…]

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10 reasons to run right now

How to Basic Crunch

Basic Abdominal Crunch The basic crunch exercise for the abs targets the rectus abdominismuscle. Although it seems simple, many people don’t perform the basic ab crunch properly. Using good form when doing an crunch makes this a much more effective abdominal exercise. How to Do the Basic Abdominal Crunch Lie on[…]

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How to Basic Crunch

Calf Exercises: How to Seated Calf Raise The seated calf raise exercise is one of the simplest and most effective calf workouts. Steps : 1.) Start off sitting at a calf raise machine, putting the balls of your feet on the footpad and your thighs under the leg pad above[…]

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Calf Exercises: How to Seated Calf Raise

Top 5 tips to get ripped

When it comes to tummy troubles and shedding belly fat, the most important key is to stay consistent with your diet. A few months ago, before I had decided to compete, I had a much higher body fat percentage, but yet I ate clean for the most part, worked out[…]

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Top 5 tips to get ripped