10 Top Affordable Protein Sources
- Canned Tuna [40g protein per can]
- Eggs [6g protein per egg]
- Pork Mince [20g protein per 100g]
- Chicken Breasts [31g protein per 100g]
- Frozen Wild salmon [25g of protein per 100g]
- Peanut butter [23g protein per 100g | 5.3 protein per serving]
- Greek Yoghurt 2% [10g protein per 100g]
- Milk 3% fat [8g protein per cup]
- Canned giant beans [6g protein per 100g, 15g per can]
- Whey Protein [1 scoop of whey is 25g in which around 20g, depending on the brand, is protein] At two scoops a day a 10lbs container will last you around ten weeks.
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To Kalihi