We all sit down to breakfast with the best of nutritional intentions. But even if you’ve managed to avoid the temptation of the doughnut case, the sugar-dosed latte, and the butter-smeared bagel, you’re still not out of the danger zone. Outmoded, debunked ideas about what makes a morning meal “healthy”[…]

The New Rules Of Breakfast

1.Quick pick me-up – Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice.   2. Rehydrates body and replenishes daily vitamins – Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the[…]

10 Health Benefits Of Cucumbers

Ingredients: 4 large hard-boiled eggs, chopped 4 hard boiled egg whites, chopped (discard the rest) 1 medium hass avocado, cut into 1/2-inch pieces 1 tbsp light mayonnaise 1 tbsp fat free plain yogurt 1/2 tablespoon finely chopped chives 2 teaspoons red wine vinegar 1/2 tsp Kosher salt pinch freshly ground[…]

Avocado Egg Salad

  Potassium is an element that contributes to tons of benefits towards the body. It can help lower sodium levels, help you avoid muscle tension, and even lower your blood pressure! Although potassium is in many foods, it is said that many people don’t get as much potassium as they need[…]

15 Of The Best Potassium Rich Foods

If you’re a skinny guy, or a “hard-gainer” this is the article for you. Many people follow diets that are considered “cookie-cutter,” meals that are written down as follows: Meal 1: ½ cup of cottage cheese, 2 eggs, 1 scoop of whey protein, 1 cup of oatmeal Etc. etc. etc.[…]

Skinny Guys Guide to Bulking

Ingredients (2 servings): *200 g Chicken Breast -*1 Egg -* Bread Crumbs – *65 g Brown Rice – *Fresh Black Pepper – *Chilli Powder – *1 Onion – *200 g Sweet Peppers (paprika) ————————————— *Nutritional Facts (1 serving): *Energy: 266 cal *Protein: 30 g *Carbohydrates: 31 g (sugar 4 g)[…]


Calories: 490 Carbohydrates: 48g Protein: 58g Fat: 3.5g Fiber: 4g This is a simple and delicious recipe that is high in protein and has slow digesting complex carbs. Prepare it for a meal or make a large batch and enjoy it all day. Ingredients:: *1 cup cooked brown rice, *8oz[…]

Healthy recipes with chicken: pineapple salsa chicken

EGGS-actly What You Need To Build Muscle! Eggs have been vilified for years as the poster child for artery clogging foods; but further research into the role of dietary cholesterol and heart disease shows that for most people the two are not linked. Eggs have since returned to the spotlight[…]

EGGS-actly What You Need To Build Muscle!