We all sit down to breakfast with the best of nutritional intentions. But even if you’ve managed to avoid the temptation of the doughnut case, the sugar-dosed latte, and the butter-smeared bagel, you’re still not out of the danger zone. Outmoded, debunked ideas about what makes a morning meal “healthy”[…]
1.Quick pick me-up – Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice. 2. Rehydrates body and replenishes daily vitamins – Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the[…]
Ingredients: 4 large hard-boiled eggs, chopped 4 hard boiled egg whites, chopped (discard the rest) 1 medium hass avocado, cut into 1/2-inch pieces 1 tbsp light mayonnaise 1 tbsp fat free plain yogurt 1/2 tablespoon finely chopped chives 2 teaspoons red wine vinegar 1/2 tsp Kosher salt pinch freshly ground[…]