Avocado Egg Salad

52

Ingredients:

  • 4 large hard-boiled eggs, chopped
  • 4 hard boiled egg whites, chopped (discard the rest)
  • 1 medium hass avocado, cut into 1/2-inch pieces
  • 1 tbsp light mayonnaise
  • 1 tbsp fat free plain yogurt
  • 1/2 tablespoon finely chopped chives
  • 2 teaspoons red wine vinegar
  • 1/2 tsp Kosher salt
  • pinch freshly ground pepper

Directions:

Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed.

  • Servings: 6
  • Size: 1/2 cup
  • Old Points: 3 pt
  • Points+: 4 pt (w/ light Flatout 7 pts)
  • Calories: 154.7
  • Fat: 11.7 g
  • Protein: 9.3 g
  • Carb: 4.6 g
  • Fiber: 3 g
  • Sugar: 0.5 g
  • Sodium: 132 mg (without salt)
Share Button

Post your comment