EGGS-actly What You Need To Build Muscle!


EGGS-actly What You Need To Build Muscle!

Eggs have been vilified for years as the poster child for artery clogging foods; but further research into the role of dietary cholesterol and heart disease shows that for most people the two are not linked.

Eggs have since returned to the spotlight as a health food; but they are also a serious muscle building food.

The cholesterol found in the yolk of eggs serves at the scaffolding for steroid hormones and the ½ a gram of leucine per egg is like throwing gasoline on your muscle building fire.

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  1. Posted by jim, at Reply

    whens the best time to eat eggs? comparing breakfast or right before or right after your workout…say you lift at 5 pm