The Fat Burning Benefits of Cayenne Pepper

If you like spicy food, the chances are you have probably tasted cayenne pepper and you either love it or hate it depending on your tolerance of these types of foods. But this capsaicin rich vegetable is also known to have medicinal and even fat loss benefits. Studies say that[…]

The Fat Burning Benefits of Cayenne Pepper

5 Ways to Burn Body Fat Without Cardio

If you want to burn fat, the treadmill and the elliptical are old news, unless you’re training purely for endurance. If you are training for literally anything else, it’s better to put aside the cardio and take up lifting. A lot of people will say that lifting isn’t as important[…]

5 Ways to Burn Body Fat Without Cardio

Top 5 Training Tips for Building Muscle

As the temperatures drop and the days are becoming shorter, the hours we spend at the gym are growing longer. This is the season when all bodybuilders are busy creating training programs that will bring them the best gains, and more often than not, they get entangled into the infinite[…]

Top 5 Training Tips for Building Muscle

Basic nutrition rules to recover after the workout

Even the best athletes would have trouble recovering after their workouts and competitions if they do not eat right. Their bodies spend so much energy trying to achieve the best results possible that getting sufficient amount of food to compensate for all the energy spent is essential for proper performance.[…]

Basic nutrition rules to recover after the workout

Five Simple Tips To Help You Overcome Fitness Plateaus

Did you hit a fitness plateau? Are you struggling to build muscle, but your efforts are in vain? Whether you’re an athlete or a fitness buff, you’ll eventually hit a plateau hit in your training routine. After gaining strength and losing fat, progress naturally slows. Over time, your body will[…]

Five Simple Tips To Help You Overcome Fitness Plateaus

Multi-joint moves are what the most time-efficient workouts are made of! Add these 8 compound lifts to your routine and get superior workouts with better results for less time! Exercises can be classified as either compound or isolation exercises. The first are the ones which involve multiple joints and more[…]

Top 8 Compound Lifts for Maximum Size and Strength

Why You Should Do Split Squats

The main problem with both the squat and the deadlift is that, once you become technically proficient, they allow you to lift a lot of weight. While it is mainly the legs that do the work, the spine has to transmit the forces generated by your legs and into the bar. This is where[…]

Why You Should Do Split Squats

5 Training Tweaks To Get More Quads Growth On Leg Day!

5 training tweaks to put extra emphasis on your front thighs Depending on your personal view of pain, leg day is either a necessary day that just plain sucks or relished because, well, it hurts. What isn’t up for debate is the idea that leg day has to follow a[…]

5 Training Tweaks To Get More Quads Growth On Leg Day!

5 Impressive Moves To Create Titillating Tighter Toned Arms And Abs

Fear not, ladies! Women’s hormones and physiology such as size and shape determine our strength and muscular development. You’re not a professional bodybuilder. You don’t have to worry about looking like one! To enhance your physique and create that athletic shape many women crave, you need to build your back,[…]

5 Impressive Moves To Create Titillating Tighter Toned Arms And Abs