5 Explosive Exercises To Blast Abs Leg And Arm Flab Fast

As much as we like to squish, flick, complain about and pull on our flab, it’s fair to say we would be better off without it.  But like any relationship, flab needs attention and work to make you healthy and happy, and losing it is all about adjusting your lifestyle.[…]

5 Explosive Exercises To Blast Abs Leg And Arm Flab Fast

8 Foods That Are Surprisingly Great For Losing Weight

Losing weight doesn’t always have to be about deprivation and denial. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than the quantity. Eat wholesome, nutritious, (and even calorie-filled) foods and you’ll be far more satisfied and content on less. Many of the[…]

8 Foods That Are Surprisingly Great For Losing Weight

8 Core Blasting Exercises To Target Your Lower Abs

This article has 8 amazing exercises that are unlike your traditional core exercises! Crunches are great for sculpting your upper abdominals and oblique’s. But they barely touch those pesky lower abs, making toning quite a challenge. Always remember when training abs that pace is the last thing to be concerned[…]

8 Core Blasting Exercises To Target Your Lower Abs

Chisel Your Upper Abs With Cable Crunches!

Are you looking for a way to really chisel your upper abs? Cable crunches are a great upgrade, but only if you do them correctly! Doing crunches on a cable apparatus offers one huge advantage over doing them on the floor: The cable allows you to increase resistance, enabling you[…]

Chisel Your Upper Abs With Cable Crunches!

10 Best Muscle-Building Shoulder Exercises To Build 3D Shoulders

The list you’re about to read is based on two factors: EMG tests, which measure electrical activity in the deltoids; and an exercise’s ability to accommodate load. For example, you may be able to do an overhead barbell press with 185 pounds, but use only 35-pound dumbbells on lateral raises.[…]

10 Best Muscle-Building Shoulder Exercises To Build 3D Shoulders

10 Best Chest Exercises For Building Muscle

Have you ever wondered what the absolute best muscle-building movements for your chest are? We’ve done the work for you, and found the top 10 chest exercises for building muscle. This isn’t a list of the hardest chest exercises. It’s focused on the best-of-the-best mass builders, with a little bit[…]

10 Best Chest Exercises For Building Muscle

6 Best Triceps Workouts – Unleash New Arms Growth

The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the strength world, they’re just as important! Whether you’re a bodybuilder or just someone looking to get stronger in your presses, it’s worth your time to add some size[…]

6 Best Triceps Workouts – Unleash New Arms Growth

Top 10 The Best Muscle-Building Back Exercises!

Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow! Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we’ve assembled our[…]

Top 10 The Best Muscle-Building Back Exercises!

Rest Pause RP-21 Muscle Building Workout System

For the average person, aesthetics will always be the most popular reason for embarking on a bodybuilding journey. And unless the individual is a genetic freak, they will probably have to start training in pretty unfavorable conditions, be it poor physical strength caused by a sedentary lifestyle, inability to gain[…]

Rest Pause RP-21 Muscle Building Workout System