Lee Priest Workout Routine


Lee Priest Workout Routine

Lee tends to change his training quite often and bases it really on how he feels each day. He trains often and usually uses a high-volume based training program. This means a high number of sets and reps with heavy weight.

Listed below is a typical high-volume training week that Lee performs.

Monday – Quads (leg extension, squats, leg presses, lunges) & Hamstrings (stiff-leg deadlifts)

Tuesday – Back (chinups, barbell rows, dumbbell rows, seated cable rows, pulldowns)

Wednesday – Shoulders (military presses, side laterals, front raises, rear laterals) & Biceps (barbell curls, dumbbell curls, preacher curls, cable curls)

Thursday – Chest (bench press, incline dumbbell press, dumbbell flyes, incline flyes) & Triceps (pushdowns, dumbbell extensions, dips, French press)

Friday – REST

Saturday – REST

Sunday – Repeat Schedule

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