Exercise Of The Day: ABDOMINAL BACKSTROKE

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Exercise Of The Day: ABDOMINAL BACKSTROKE

ABDOMINAL BACKSTROKE, Exercise Of The Day

Step 1 – Sit on the floor slanting backwards.

Step 2 – Place your feet on the floor and hands rested to the sides of the knees.

Step 3 – Raise one arm at a time and circle it in a backwards motion.

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