Exercise Of The Day: PLANKS

Exercise Of The Day: PLANKS

PLANKS, Exercise Of The Day

Step 1 – Lay face down on the floor, resting your elbows and forearms.

Step 2 – Lift your butt off the floor, shifting your weight on to your knees.

Step 3 – Lift your knees, and hold your balance on your toes. Flex your abs, keeping your back and hold this position.

Step 4 – Once you’ve hit fatigue, lower your knees back to the floor to rest.

Double tap if you enjoy the tutorials and remember to tag your friends and challenge them to the exercises

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