Exercise Of The Day: CRUNCH PUNCHES

Exercise Of The Day: CRUNCH PUNCHES

CRUNCH PUNCHES, Exercise Of The Day

Step 1 – Lie flat on the floor with your knees bent. Your feet should be flat on the ground. Then clasp your hands as fists like you are boxing.

Step 2 – Crunch up and extend your arm towards your opposite knee. Return to the starting position and crunch punch over the other knee.

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