Exercise Of The Day: CRUNCH PUNCHES

Exercise Of The Day: CRUNCH PUNCHES

CRUNCH PUNCHES, Exercise Of The Day

Step 1 – Lie flat on the floor with your knees bent. Your feet should be flat on the ground. Then clasp your hands as fists like you are boxing.

Step 2 – Crunch up and extend your arm towards your opposite knee. Return to the starting position and crunch punch over the other knee.

Double tap if you enjoy the tutorials and remember to tag your friends and challenge them to the exercises

Share Button

Post your comment