There is no person in the world that doesn’t want to have a flat belly. This is good for the look, but it’s also very important for your health, so you will not have to care about heart diseases or cholesterol.

Check out and follow these tips and get your flat belly in only 6 days:

1. Avoid consumption of sodium. The consumption of salty foods will retain fluids in your body. Stop consuming food rich with sodium, and avoid microwavable meals. It is very healthy for you to have chicken salad for lunch. Eating a lot of vegetables and fruits is very healthy for you. If you want to have a flat belly, eat your meals without added salt.

2. Add low-carbohydrate food into your daily diet. Pasta and bagels are really tasty, but they will make a problem to anyone who wants to control his weight. You should eat eggs for breakfast, and start with consumption of low fat foods that contain a lot of protein like cheese and nuts. Brown rice is wonderful substitution for potatoes, pasta, and foods that are rich in starch.

3. Reduce the consumption of milk. The body of lactose intolerant people is not able to break down sugars contained in milk. That is the main reason why they struggle with cramps and feel gassy or bloated, after consuming dairy products. Perfect alternative for milk are hard cheeses, yogurt, and dairy products without lactose.

4. Consume proper fruits. Generally speaking, all fruits are good for our health, but you should choose fruits that are with balanced amounts of glucose and fructose. Citrus fruits, grapes, and berries are the perfect choice. Pears, honeydew, and apples are also good, but they are having bigger amounts of fructose, which makes them hard to digest.

5. Avoid spicy food. Consumption of spicy food will make your stomach to release more acid, which will result with irritation. This is not good for you if you want to have a flat bally in less than 1 week. You can season your food with dried or fresh herbs.

6. Stop with the bad food and drinks. Refined sugar, processed food, alcohol, and caffeine are really bad for you if you want to have a flat belly in short period.

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