“At the first training session, start with the complex number 1, the second – with the number 2, the third – with the number 3, that is, 3 times a week. Next week, do the same. With this method, the muscles will be pursued under all possible angles and will[…]

Fast training pace will keep the body warmed during the workout, you will not be at risk of injury and will support the increased blood flow to the muscles, so you’ll get bigger and stronger. Another aspect of the training pace is how quickly you pick up and drop the[…]

Training should be comprehensive. It should be constructed so that you could add myofibrillar hypertrophy to the different mechanisms of effects on the muscles. Have you not forgotten, dear reader, what is myofibrils? There is not enough only a lowrepeated mode of muscle contractions. In continuation of the set-time the[…]

Look at the long-promised book of rebel Stuart McRobert. What book? Let me mention once again: “An Insider’s Tell-All Handbook on Weight-training Technique» by Stuart McRobert, 1995 (Russian title – “Comprehensive guide to the technique exercises with weights.”) He calls himself a rebel: “Sure I’m a rebel, but a rebel[…]

Timing – is everything. Whether you are sold on heavy weight and low reps, or less weight and more reps, if your training frequency is not planned with the same scrutiny as other aspects of your routine, you may be wasting time unnecessarily. With a little insight into the factors[…]

Most people claim it is impossible to lose weight if you are consuming alcohol but this is quite far from the truth. Regular drinkers gain weight because they don’t follow the right precautions. So if you are a college student or just like a good time then read on. How[…]

Losing fat can be very frustrating, it’s a tough physical and mental challenge. Losing as much fat in the least amount of time requires excellent diet choices and a well built training program, but even with that some people still struggle to lose any fat. If so you may be[…]

It’s very important to know your body fat percentage for health and also aesthetic reasons. The healthy range for men is 5-17% and 13-24% for women. Your body fat percentage shows you exactly how much fat and lean mass you have. By knowing your body fat percentage, you can construct[…]

How fast can you lose fat ? is probably one of the most popular fitness questions. In this day and age it’s all about fast results and quick fixes, nobody is patient especially when it comes to fat loss. The answer is different for everyone but the following factors all affect the[…]

HIIT (High Intensity Interval Training) is still a relatively new phenomenon in the fitness world, some people claim it is the quickest and most efficient way to lose fat fast, while others still prefer going for a light jog or a walk. What Is HIIT HIIT stands for high intensity[…]