Many people underestimate the importance of well developed triceps in the physique of a bodybuilder. When in fact the tricep makes up just more than ¾’s of the upper arm. There’s nothing more effective for making the upper arm seem massive and powerful than well developed triceps. Triceps consist of three parts :[…]
Full Back Workout exercises : 1. Chin Ups 2. Close Grip Chin Ups 3. Cable Pulls 4. Single Arm Row 5. Barbell Row 6. Barbell Deadlifts (for erector spinae) 7. Dumbbell/Barbell Shrugs (for traps – i usually work my traps with shoulders)
If you are one of those people who only like to work out your “Show Muscles” (chest, arms, abs, and some shoulders) then move on, but if you are looking to have a thick, dense and well balanced upper body then stick around. Today we are going to discuss how[…]
The bicep is made out of 2 parts : 1. Biceps Brachii 2. Brachialis Whenever anybody mentions a ‘pump’ in a bodybuilding context, I always think of my biceps. But what are the most effective ways of getting this pump? And more to the point, does getting a pump actually[…]
Workout 1. 1.Barbell Shoulder Press: 3 sets of 4-6 reps 2.One Arm Side Laterals: 3 sets of 12 reps 3.Front Plate/Dumbbells Raise: 3 sets of 12 reps (3 second hold at top) 4.Lying Rear Delt Raises: 3 sets of 15 reps Workout 2. 5.Seated Side Laterals: 3 sets of 8-12[…]
The shoulders are the most widely used muscle in the upper body in my opinion. They function in almost every action that comes your way. The shoulders have almost 360 degrees of rotation Yes, shoulders are a very important muscle but why is it that so many people can’t seem[…]
The traps – or Trapezius, is the flat triangular muscle that extends out and down from the neck and down the center of the back between the shoulder blades – looking at a back double biceps pose, it’s the centerpiece of the upper back/shoulder area. It’s almost always trained with[…]
The number of exercises that will work the chest are very long, but only a few will achieve real results. The chest, as stated previously, provides support for many other muscles, and therefore is more responsive to targeted training over the long-term. 5. Decline Bench Press: To perform, use a press[…]
Top 11 Cheapest Protein Sources 1.) Canned Tuna is extremely cheap and a good source of protein; a staple in any tight-budgeted person’s diet. The tuna in water is cheapest but if you need to get more dietary fats into your diet, canned tuna packed in oil is a great alternative.[…]
Happy New Year! These New Year’s resolutions are popular every year. Here’s information that can help you achieve your goals in 2014. – Lose Weight – Volunteer to Help Others – Quit Smoking – Get a Better Education – Get a Better Job – Save Money – Get Fit –[…]