Triceps Workout Tips

Triceps Workout Tips

Many people underestimate the importance of well developed triceps in the physique of a bodybuilder.  When in fact the tricep makes up just more than ¾’s of the upper arm.  There’s nothing more effective for making the upper arm seem massive and powerful than well developed triceps.

Triceps consist of three parts :
A- Long Head
B- Side Head
C- Middle Head

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1 comment

  1. Posted by Gbabu, at Reply

    Triceps workout video