Full Back Workout exercises

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Full Back Workout exercises

Full Back Workout exercises :

1. Chin Ups
2. Close Grip Chin Ups
3. Cable Pulls
4. Single Arm Row
5. Barbell Row
6. Barbell Deadlifts (for erector spinae)
7. Dumbbell/Barbell Shrugs (for traps – i usually work my traps with shoulders)

 

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