Biceps Workout Tips


The bicep is made out of 2 parts :

1. Biceps Brachii
2. Brachialis

Whenever anybody mentions a ‘pump’ in a bodybuilding context, I always think of my biceps. But what are the most effective ways of getting this pump?
And more to the point, does getting a pump actually mean that you’ve trained them properly?
It happened many times that i felt no pump in the biceps but i actually got a better muscle growth.

Usually the best way to train your biceps is to use the classic exercises :

1. Barbell Curls
2. Dumbbell Curls
3. Incline Curls
4. Dumbbell Concentration Curls
5. Preacher Curls

Biceps workout training for workout at home biceps curls incline curls preacher curls concetrated dumbbell barbell personal trainor online

Sharing is caring!

Related article:  8 Foods That Are Surprisingly Great For Losing Weight

Post your comment


  1. Posted by Cleta Parle, at Reply

    you are my inhalation, I possess few web logs and often run out from to post : (.

  2. Posted by quantum vision system does it work, at Reply

    Oh my goodness! Awesome article dude! Thanks, However I am experiencing issues with your RSS. I don’t understand the reason why I cannot join it. Is there anybody having the same RSS issues? Anybody who knows the solution will you kindly respond? Thanks!!

  3. Posted by Google, at Reply

    We came across a cool site which you may possibly take pleasure in. Take a appear in the event you want.