The bicep is made out of 2 parts :
1. Biceps Brachii
Whenever anybody mentions a ‘pump’ in a bodybuilding context, I always think of my biceps. But what are the most effective ways of getting this pump?
And more to the point, does getting a pump actually mean that you’ve trained them properly?
It happened many times that i felt no pump in the biceps but i actually got a better muscle growth.
Usually the best way to train your biceps is to use the classic exercises :
1. Barbell Curls
2. Dumbbell Curls
3. Incline Curls
4. Dumbbell Concentration Curls
5. Preacher Curls