1. Avocado: This is the first fruit to top the list and that too for a reason. It’s simple. Because it is the best fruit for weight loss. Avocado is enriched with omega 9 fatty acids and is a great way to lose weight. It speeds up metabolism by burning[…]

For women a waist size of more than 35 inches (89 centimeters) is a sign of unhealthy fat around the belly and can put you at risk for heart disease, type 2 diabetes, and high blood pressure. Here are some things you can do: # Stretch and crunch People often[…]

Eat foods with more fiber. You can reduce your belly size just by eating food! Research has proven that people who eat more soluble fiber — about 10 more grams than they usually do — can reduce their belly fat by about 3.7 percent over five years. Also more good[…]

The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in less time. Basically, it makes you more athletic, quicker, and accomplishes what you would on a treadmill in a third of the time!Plus, it revs up your metabolism and keeps you[…]

1. Water with lemon: When you’re bloating, it’s because your body is trying to hold onto water to not be dehydrated. Drinking more water will help your body to properly distribute water and flush out bloating, and because lemon is a natural diuretic, it’ll help get the job done faster.[…]

1. YOU AREN’T DRINKING WATER A small study even found that drinking cool water can speed up metabolism and discourage cravings for sugary drinks like soda and juice. Now that’s a reason to stay hydrated! 2. YOU THINK WALKING YOUR DOG IS ENOUGH You’ve got to kick it up a[…]

Have a Low-Sodium Dinner “If you want to wake up feeling less bloated, definitely skip the Chinese dinner,” says Keri Gans, R.D., author of The Small Change Diet. What happens is the salt stays in your system overnight, so you wake up puffier than you normally would. The best option[…]

Myth 1: The Healthiest Diet is a Low-Fat, High-Carb Diet With Lots of Grains The results were clear, this diet does not cause weight loss. Numerous studies have been done on the low-fat, high-carb diet. It has virtually no effect on body weight or disease risk over the long term.[…]

Being overweight also contributes to joint pain. This is particularly the case with knees, which have to bear the brunt of much of your body weight. But it’s not just the extra weight on joints that’s causing damage. The fat itself is active tissue that creates and releases chemicals, many[…]

Mashed Chickpea & Avocado Wrap 1, 14 ounce can organic chickpeas 2 avocado 1 lemon Red onion, sliced Tomato, sliced Green leaf lettuce Salt/Pepper to taste 1 whole grain wrap Cook chickpeas until warm. Transfer to a bowl and mash with a fork. Squeeze juice from half a lemon and[…]