10 Fruits To Eat To Lose Weight Quickly

10 Fruits To Eat To Lose Weight Quickly

1. Avocado:
This is the first fruit to top the list and that too for a reason. It’s simple. Because it is the best fruit for weight loss.

Avocado is enriched with omega 9 fatty acids and is a great way to lose weight. It speeds up metabolism by burning the fat and boosting energy. So have an avocado on a regular basis and you will lose weight and stay fit. So make a salad or guacamole and the difference will be visible. .

2. Lemon:
Lemon is a weight management fruit that has wallops of riboflavin, Vitamin B, minerals like phosphorus and magnesium, not to mention Vitamin C. .

3. Watermelon
it is rich in Vitamins A, B and C and packed full of the plant chemical, lycopene, which will protect you against heart diseases and cancer. .

4. Bananas:
Consumption of one banana will give you a full stomach and sipping a little water after this will help you stave off any cravings. It will provide you with the requisite energy your body needs as it burns fat more quickly. .

5. Grapefruit
Is a high carbohydrate fruit that is best taken as part of your breakfast because it can compensate for the night’s fasting with its high sugar content and will also help in the day’s digestive process for your body.

6. Orange:
If you are worried about munching on to something, then go for oranges. High in water content and low in calories, this fruit will satiate your emotional hunger and will help lose weight. .

7. Apple:
grab an apple as it will not only keep the doctor away but also being high in fiber, Vitamin A and water content, it’s going to give you that fullness in stomach. .

8. Pomegranate:
Grace yourself with pomegranate seeds as it deserves all the attention it garners in the nutrition world. Its seeds are rich in antioxidants, fibres and water content. They are low in calories, so chew a couple of these pomegranate seeds and it will not sabotage your diet. .

9. Pineapple:
Pineapples are rich in antioxidants, enzymes, minerals, vitamins and you name it. .

10. Berries:
Blueberries, strawberries, raspberries, cranberries etc are citrus fruits that will impart very little carbohydrates to your body.

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