Do you want to achieve that hourglass figure just like your favourite actress? Has a slim waist been your dream, and do you often feel it is something impossible to achieve? Well, this post gives you those superb tips that can help you get a smaller waist; and that too[…]
There are 5 best ABS workouts that you can try and the odds are incredible in the sense that they are likely to work out for you. 1 Crunches Crunches is for sure one of the best abs exercises there is out there. This is how it works; you are[…]
Why you should drink pickle juice every day Get this – pickle juice is the new “magic” remedy for pretty much everything.And we should all be drinking two ounces every day. Seriously. Here’s why: Pickle juice is full of the exact electrolytes that our bodies need, and the probiotics exactly[…]
1. Cottage-Style Fruit: Top 1/2 cup cottage cheese with 1/2 cup of your favorite fruit. . 2. Beef or Turkey Jerky: A one-ounce serving (the size of most single-serve packs) contains about 9 grams of protein! . 3. Mixed Nuts or Trail Mix: Try a mixed bunch for variety and[…]
The Basics: Android and Gynoid Patterns of Fat Distribution An “android” fat distribution pattern is so called because more men than women exhibit it. You may have heard it described as an “apple” body type, when the waist circumference is greater than that of the hips. A “gynoid” distribution is[…]
If you are starting a weight loss program, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective. Here are 7 effective tips, that I have used, for better health and improving weight loss. Health[…]
In this day and age when everything is filled with chemicals and toxins, it’s even more important to take good care of your body. Detoxification is the best way to cleanse your body and reestablish its balance from within. 1. Avocado A great snack, high in fiber and fat –[…]
Looking to slim down and feel great before a big vacation? Need to drop a bit of bloat to fit into those summer shorts? Or perhaps you could just rock that bikini with a little more confidence if you were down a pound or two. Well we’ve got the 411[…]
✔️ OATMEAL – avoid morning snack-attack with fiber rich oatmeal ✔️ BERRIES – a sweet treat that is good for you, berries stuff a lot if filling fiber ✔️ NUTS- go nuts, they slim your tummy by keeping you full. ✔️ LEAN MEAL- want the leanest meat? Avoid fatty cuts.[…]
– When You’re Craving Something Chocolaty – Chocolate is the most craved food of all. If you feel like gooey, chocolaty candy bars, brownies or chocolate chip cookies are calling your name, try these instead: – One ounce of dark chocolate: The darker the chocolate, the more antioxidants it has[…]