✔️ OATMEAL – avoid morning snack-attack with fiber rich oatmeal
✔️ BERRIES – a sweet treat that is good for you, berries stuff a lot if filling fiber
✔️ NUTS- go nuts, they slim your tummy by keeping you full.
✔️ LEAN MEAL- want the leanest meat? Avoid fatty cuts. Opt for turkey or choose fish.
✔️ OLIVE OIL- avoids hunger and keeps your cholesterol under control.
✔️EGGS- builds muscles, burns fat. Eat them for breakfast and lose weight.
✔️ PEANUT BUTTER- who would have guessed that a kind-friendly food could be waist friendly too?
✔️ GREEN VEGGIES- have a salad before a meal, their waist whittling will do the trick.
✔️GREEN TEA- it improves your metabolism and burns fat.
✔️ WATER- drink lots of water especially now in summer!