1. Cottage-Style Fruit: Top 1/2 cup cottage cheese with 1/2 cup of your favorite fruit. .
2. Beef or Turkey Jerky: A one-ounce serving (the size of most single-serve packs) contains about 9 grams of protein! .
3. Mixed Nuts or Trail Mix: Try a mixed bunch for variety and a combo with dried fruit for some added sweetness. The best bang Almonds and pistachios. .
4. Pumpkin Seeds: Just 1/2 cup of pumpkin seeds has about 14 grams of protein, making it the perfect pre-workout snack!
5. Hard-Boiled Eggs: Try hard boiling and pre-peeling a dozen at the start of the week and throw one in a small container .
6. Nut Butter Boat: Try loading a few celery sticks with 1 tablespoon of any nut butter (almond, cashew, walnut) topped with a few whole almonds or raisins. .
7. Deli Rollup: Top 2 slices of deli meat (turkey, chicken, or roast beef work great) with 1 slice of cheese and a shake of pepper.😌
8. Mini Bean-and-Cheese Quesadilla: Fold 1/2 cup black beans, 1 tablespoon salsa, and 1 slice cheddar cheese in a small flour tortilla.
9. Shake It Up: 1 scoop vanilla whey protein powder, 1 cup orange juice, and 1 cup ice blended until smooth.
10. KIND Bar: Their classic varieties are a great source of protein thanks to their all-nut base (with around 5 grams per bar)
11. Chunky Monkey Shake: Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of chocolate milk with 1 cup of ice for a protein-packed pick-me-up.
12. Easy Oatmeal Raisin Cookies: mix 1/4 cup oats, 1 teaspoon brown sugar, 1 tablespoon flour (of your choice), 1 egg white, 1/4 teaspoon vanilla extract, 1/4 teaspoon baking powder, 1 teaspoon cinnamon, and 1 tablespoon raisins. Flatten mixture into bottom of bowl and microwave on high for 45 seconds.
13. Tofu Sticks: sliced into sticks and baked, tofu can make a great snack food—especially if it’s served with a side of homemade tomato or teriyaki dipping sauce.
14. Edamame Poppers: one cup offers about 17 grams of protein!) is getting to eat these little beans out of their bright green pods.
15. Hummus Dippers: Put 2 tablespoons of your favorite hummus.16. Soy Milk Smoothie: blend 1 cup of your favorite flavor of soy milk with 1 cup of frozen blueberries
17. Portable Cheese Platter: Make yourself a mini plate with a cheese stick (or 2 slices of cheese), 2 whole-grain crackers, and a few roasted almonds.
18. Banana Nutter: Simply top a rice cake (brown rice for extra fiber points!) or whole-grain toast with 2 tablespoons of your favorite nut butter .
19. Silver Dollar Protein Pancakes .
20. Chocolate Milk: Try keeping a single-serving, shelf-stable box in your gym bag or backpack for snack attack emergencies—just try to find one that’s also low in sugar! .
21. “Get Greek” Berry Parfait .
22. Almond Butter Toast Sticks .
23. A Little Lentil: One cuphas a whopping 22 grams of protein in just 300 calories! .
24. Grape-and-Cheese Sticks .
25. Perfect Little Parfait: Top 1/2 cup nonfat Greek yogurt with a handful of fruit (fresh and a drizzle of honey. Add 2 tablespoons of toasted oats for a protein-packed crunch! .
26. Mini Black-Bean Mash Taco: Heat 1/2 cup of black beans in the microwave with 1 tablespoon of salsa. Mash with a fork and fold it inside a small (4 to 6-inch) flour tortilla.
27. Gobble, Gobble: Slice one piece of whole-grain bread in half, lengthwise, and top with 2 slices of roasted turkey
28. Protein Bar: There are high-protein and low-carb bars; meal replacement and energy bars; etc.
29. Overnight Choco-Oats: mix 1/2 cup oats, 1 cup non-dairy milk, 3 tablespoons chocolate protein powder, and a handful of walnuts until well combined. .
30. Recovery Rice Crispies
31. Blueberry Flax Microwave Muffins: Mix 1/4 .

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