GRILLED TEX-MEX CHICKEN Ingredients • 4 chicken breasts (boneless, 6oz each) • 1 cup of Salsa • 1/3 cup of low-fat cheddar • 1 tbsp of olive oil • 1 teaspoon of garlic • 1 teaspoon of Chili Powder • 1 teaspoon of Basil • 1 teaspoon of Oregano •[…]
Paleo Cajun Shrimp 4 Ingredients Cajun shrimp seasoning packet Approximately 24 precooked medium sized shrimp 1/3-1/2 butter stick 1/3-1/2 lemon juiced Instructions Put all shrimp in a pan on a low-medium heat (if your shrimp are frozen be sure to run room temperature water over them before you cook them[…]
Philly Cheese Steak Stuffed Peppers Ingredients 1 lb Thinly Sliced Sirloin Steak (or you can use deli roast beef) 8 Slices Provolone Cheese 4 Large Green Bell Peppers 1 Medium Sweet Onion 1 pound White Mushrooms 3 Tbsp Butter 3 Tbs. Olive Oil Salt and Pepper – to taste Directions[…]
Zucchini Parmesan Crisps Ingredients 1 lb. zucchini or squash (about 2 medium-sized) 1/4 cup shredded Parmesan (heaping) 1/4 cup Panko breadcrumbs (heaping) … 1 tablespoon olive oil 1/4 teaspoon kosher salt freshly ground pepper, to taste Directions Preheat oven to 400 degrees. Line two baking sheets with foil and spray[…]
"It's hard to be humble when you are as great as I am"
Muhammad Ali
1: Thin for Life “Thin for Life” sounds nice, doesn’t it? Registered dietitian Anne M. Fletcher, a health and medical journalist, writes that it’s an attainable goal, and she has witnesses to prove it. What makes her diet different is that it’s presented and supported by people who have lost[…]
Wide grip pull-ups x4 6-10 (These are much better than lat pull downs,they add thickness and width) Add weight when you can do 12 bodyweight reps. Deadlifts x3 6-10 (use good form or you will snap up your lower back) Bent over rows x3 6-10 (this really adds thickness to your middle back) One[…]
Military Press 3x 6-10 Dumbbell Press 3x 6-10 Lateral Raise 3x 8-12 Front Raises 2x 8-12 Rear Delt Flyes 3x 8-12 This shoulder workout for mass will create bowling ball shoulders before you know it if you combine it with adequate rest and good diet. by extremebodyfit
Weighted Pull Ups 3 x 6-10 Barbell Curls 3 x 6-10 Hammer Curls 3 x 8-12 Weighted Dips 4 x 6-10 Close Grip Bench Press 3 x 6-10 Tricep Kickbacks 3 x 8-12 Be sure to use strict form on all exercises. Take a 60-90 second rest between sets. You[…]
Squats 4 x 6-10 Leg Press 3 x 12-15 Leg Curls 3 x 12-15 Leg Extensions 3 x 12-15 Standing Calf Raises 4 x 12 Legs tend to grow more at higher rep ranges, so keep your reps +10, use good form and reasonable weight and sit back and watch[…]