Military Press 3x 6-10
Dumbbell Press 3x 6-10
Lateral Raise 3x 8-12
Front Raises 2x 8-12
Rear Delt Flyes 3x 8-12
This shoulder workout for mass will create bowling ball shoulders before you know it if you combine it with adequate rest and good diet.
by extremebodyfit
5 comments
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