Short Shoulder Workout


Military Press 3x 6-10

Dumbbell Press 3x 6-10

Lateral Raise 3x 8-12

Front Raises 2x 8-12

Rear Delt Flyes 3x 8-12

This shoulder workout for mass will create bowling ball shoulders before you know it if you combine it with adequate rest and good diet.

by extremebodyfit

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