Short Shoulder Workout

63

Military Press 3x 6-10

Dumbbell Press 3x 6-10

Lateral Raise 3x 8-12

Front Raises 2x 8-12

Rear Delt Flyes 3x 8-12

This shoulder workout for mass will create bowling ball shoulders before you know it if you combine it with adequate rest and good diet.

by extremebodyfit

Share Button

Post your comment

5 comments

  1. Posted by Donoven, at Reply

    How can i reach the same size?

  2. Posted by osteoporosis marshall protocol, at Reply

    I love reading through a post that will make men and women think. Also, many thanks for permitting me to comment!

  3. Posted by Google, at Reply

    The details talked about within the post are several of the ideal accessible.

  4. Posted by Google, at Reply

    The time to study or go to the content or websites we’ve linked to beneath.

  5. Posted by Google, at Reply

    Every once inside a though we choose blogs that we read. Listed beneath are the most recent web sites that we choose.