Short Arm Workout

60

Weighted Pull Ups 3 x 6-10

Barbell Curls 3 x 6-10

Hammer Curls 3 x 8-12

Weighted Dips 4 x 6-10

Close Grip Bench Press 3 x 6-10

Tricep Kickbacks 3 x 8-12

Be sure to use strict form on all exercises.

Take a 60-90 second rest between sets.

You can perform this workout much quicker by implementing supersets combining tricep and bicep exercises e.g (weighted pull ups immediately followed by weighted dips)

by extremebodyfit

Share Button

Post your comment

7 comments

  1. Posted by lokesh, at Reply

    my body not a good

  2. Posted by osteoporosis protocolo tratamiento, at Reply

    Wonderful article! We are linking to this particularly great content on our website. Keep up the good writing.

  3. Posted by Google, at Reply

    We came across a cool website that you just may possibly delight in. Take a appear in case you want.

  4. Posted by Google, at Reply

    Check beneath, are some entirely unrelated web sites to ours, however, they may be most trustworthy sources that we use.

  5. Posted by Google, at Reply

    Usually posts some really interesting stuff like this. If you are new to this site.

  6. Posted by Google, at Reply

    Just beneath, are many completely not related sites to ours, however, they’re certainly really worth going over.

  7. Posted by Google, at Reply

    The time to read or visit the material or websites we have linked to beneath.