Bent arm dumbbell pullover Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with only your shoulders lying on the surface. Hips should be[…]

A push-up is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are[…]

1) Don’t Eat Fast-Digesting Carbohydrates Fast carbs spike insulin, which halts fat-burning and boosts fat storage, particularly on top of your abs. Carbs to avoid are white bread, white potatoes, regular sodas, sports drinks, table sugar, etc. Instead, choose whole-wheat, rye or sourdough breads, oatmeal, sweet potatoes, fruits, vegetables, quinoa,[…]

Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width. As you have both arms extended in front of you holding the bar at the chosen grip width, keep your torso as straight as possible while creating a curvature on your lower[…]

The best way to build bigger biceps is to incorporate a few different types of curls that each trains the muscles in a different fashion. It is important to note that the term biceps refers to two different muscles (long head and short head) and by diversifying your workout and[…]

You Can Do Anywhere… Glute Exercise #1: Squat Side Kicks – Start with your feet slightly wider that hip width, and slowly lower your body into a traditional squat position. As you reach the lowest point of the squat, raise your left knee and quickly kick your leg to the[…]

You can turn fat to muscle No you cannot. What you can however do is to build muscle tissue (increasing muscle mass) and reduce body fat. This will give the illusion of turning fat into muscle. The body can only absorb 20g of protein per sitting No. Protein absorption very[…]

For women, as the years go by the muscles surrounding our chest area can become soft and saggy. This is not the desired look that most women want. So if you want to tighten and perk up your chest area give this chest workout a try. 30 reps Inch worms[…]

Have you tried diet after diet, but that belly fat just refuses to go away? Are you feeling fatigued despite getting adequate rest? Do you have uncontrollable cravings and mood swings? If so join the club! It seems to be an ongoing trend these days. Why are so many having[…]

We’ve all been there at some point or another. Whether we were out with friends, had family or friends visiting, out at a special event… we let our guard down, temptation struck, and our food cravings got the better of us. One cheat meal turned into a whole day off[…]