Perky Chest Workout

Perky Chest Workout

For women, as the years go by the muscles surrounding our chest area can become soft and saggy. This is not the desired look that most women want. So if you want to tighten and perk up your chest area give this chest workout a try.

30 reps Inch worms
30 reps Decline pushups
30 reps Dumbbell pullovers
30 reps Dive bombers
30 reps Inclined dumbbell flys
30 reps Static push-up holds

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