Basic Abdominal Crunch The basic crunch exercise for the abs targets the rectus abdominismuscle. Although it seems simple, many people don’t perform the basic ab crunch properly. Using good form when doing an crunch makes this a much more effective abdominal exercise. How to Do the Basic Abdominal Crunch Lie on[…]
EGGS-actly What You Need To Build Muscle! Eggs have been vilified for years as the poster child for artery clogging foods; but further research into the role of dietary cholesterol and heart disease shows that for most people the two are not linked. Eggs have since returned to the spotlight[…]