Unlike muscle building, fat loss is usually a much quicker process. You can expect to lose one pound of fat a week, this will depend on how lean you are to begin with. You may also lose a small bit of muscle while dieting due to the calorie deficit, this[…]
Bending of the arms with the dumbbell standing in the slope – the most powerful of all known builders of the peak biceps. It allows to stretch the fascia, to become wider, to fill up with the blood up to the peak. What to do: Generally, when bodybuilders do bending[…]
This exercise gives you the opportunity to work on each part of the back separately. The problem is that here you should lift very heavy weights in compliance with the explicit form of performance, I prefer dumbbells because they provide an opportunity to work in the bigger amplitude than with[…]
Memories for your mass! If you do not gain by 0.5-1kg every 3-4 weeks, it means you have problems with your nutrition. You probably violate a regime of food intake, eat a little of protein and carbohydrates. However, If weight is growing it is early to be happy . First[…]
To train more? Scientists have found that in the day of rest in the athlete’s body increases sharply an oxygen consumption. This is due to the fact that the damaged muscle in the workout need to “be renovated”, well, this renovation” requires an additional energy consumption. You probably know that[…]
Diet in “Stone Age” Your appearance depends on 95% depending of what you eat, as the food that gets our body, and its level of absorption (assimilation) determines our capacity for physical health, sport shape, state of the endocrine system etc., on which depends our well-being and state of the[…]
Pull-ups are one of the most effective exercises on your back muscles. Each of the variants of pull-ups have their own features. That is, the loaded muscles are the same, but the accents are placed differently. So, we load: muscles of the forearm, biceps, shoulder muscle, triceps long head, chest[…]
No doubts that leg training is as vital for a bodybuilder as a good nutrition. Do you know why? Yes! Right! A muscle mass. Heavy squats make your body produce more testosterone that really increase muscle growth. Leg workout is exhausting, painful and not everybody can complete it thoroughly. But[…]
Building The Show-Off Muscles I thought I’d start things off with a bang, and although I don’t feel it is the most important bodypart, it is the one that I get the most questions about. It is considered one of the “showy” muscles, and most definitely the muscle group that[…]
One of the biggest mistakes people make when trying to get their bench max up is training with lots of sets and reps! Strength gains come very easy, and so do personal records, as long as you keep the reps down and weight up while attacking your weak points on[…]