10 reasons to run right now 1. Because that’s how change happens, with a single action in the here and now. 2. You have been running your whole life from one thing or another, this time you can do it on your terms. 3. It will make you feel alive.[…]
10 Top Affordable Protein Sources Canned Tuna [40g protein per can] Eggs [6g protein per egg] Pork Mince [20g protein per 100g] Chicken Breasts [31g protein per 100g] Frozen Wild salmon [25g of protein per 100g] Peanut butter [23g protein per 100g | 5.3 protein per serving] Greek Yoghurt 2%[…]
So you thought only vegetables are capable to reduce the waistline. Well that’s not true, and eating certain fruits everyday is indeed helpful to reduce waist size too. After knowing about vegetables that burn belly fat, let’s us discuss about fruits that are regarded as best belly fat burning foods.[…]
Top 6 Fat burning Veggies Cabbage, Brussels sprouts, Cauliflower, Collard greens, Broccoli, Kale
Basic Abdominal Crunch The basic crunch exercise for the abs targets the rectus abdominismuscle. Although it seems simple, many people don’t perform the basic ab crunch properly. Using good form when doing an crunch makes this a much more effective abdominal exercise. How to Do the Basic Abdominal Crunch Lie on[…]
Calf Exercises: How to Seated Calf Raise The seated calf raise exercise is one of the simplest and most effective calf workouts. Steps : 1.) Start off sitting at a calf raise machine, putting the balls of your feet on the footpad and your thighs under the leg pad above[…]
Calf Exercises: How to Donkey Raise The Donkey Calf raise is a great exercise for the calves, but my gym doesn’t have a dedicated machine. Instructions Position the higher pad on the machine such that when you position yourself as shown in the pictures, the weights must be slightly lifted. Keeps your knees slightly[…]
Reverse Crunch Lie on the floor and place hands on the floor or behind the head. Bring the knees in towards the chest until they’re bent to 90 degrees, with feet together or crossed. Contract the abs to curl the hips off the floor, reaching the legs up towards the[…]
Squats are also highly versatile: you can do them anywhere, even while brushing your teeth or filling your glass at the water cooler. Multitask by adding bicep curls and other moves tomake them harder. Since we’re all in backside-toning mode for beach season, here’s a primer on how exactly to do the perfect[…]
How to Deadlift. As a 500lb drug-free raw Deadlifter who started his strength journey not even able to do a single Push-up, I’ve found correct technique to be crucial for Deadlifting big weights and eliminating lower back pain. Always start with the bar on the floor. Pulling from the safety pins is a[…]