To avoid pain in muscles and injury, develop a training program with weights gradually. During the first training run just one set to each of the exercises. Continue only one set to exercise in the first week of training with light weights. During the first month also do ano set[…]

Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frusturated with your slow progress in the gym? Are you ready to learn five simple steps that will teach you how to build[…]

Need a quick and easy made cheat meal, that won”t break your carbohydrate intake but still satisfies your sugar cravings? We have the perfect solution for you; Cookie Dough Treat… that’s right this meal contains 23 grams of protein, 11 grams of carbs equates too 256 calories Check out the[…]

Remember, that more is not necessarily better when it comes to bodybuilding supplements. In reality, if you take too much, it can set you back and is often worse than not taking enough. When this happens, it can cause you to lose time and, to a bodybuilder, that’s almost as[…]

Here are my quick and dirty tips for building massive shoulders. Use them wisely! – Use compound and isolated exercises for overall development/strength. – Start off with overhead shoulder presses while shoulders are fresh and you can handle more weight. – Do dumbbell side lateral raises for building the “caps”[…]

Getting into shape doesn’t have to mean spending all of your spare hours at the gym dodging other people’s sweat and being a slave to the treadmill. Incorporating bodyweight exercises can increase your fitness, reduce the time you spend working out and help with total body muscle definition. Here are[…]

Execution Lie flat on the bench (supine) supporting your head and back, with your feet firmly planted on the ground. Position yourself and take hold of the bar, which should be directly above your eyes, with a symmetrical overhand grip (pronation), hands slightly beyond shoulder-width apart, preferably keeping your thumb[…]

Double tap if you are getting your own back. Execution Hang by your arms from a horizontal bar using an overhand grip (knuckles facing backward). Place your hands a little more than shoulder-width apart. Use your back muscles to pull the upper part of your chest up to the level[…]

Does squeezing into your favorite skinny jeans feel like a feat of gymnastics? Does it seem like your scale is ever rising? If so, before you swear off everything but baby carrots and lettuce, consider this: The culprit behind your weight gain may not be what you’re eating, but how[…]

How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live. Although no single formula fits[…]