Here are my quick and dirty tips for building massive shoulders. Use them wisely!

– Use compound and isolated exercises for overall development/strength.

– Start off with overhead shoulder presses while shoulders are fresh and you can handle more weight.

– Do dumbbell side lateral raises for building the “caps” of your shoulders.

– Keep rest time for isolation exercise to a maximum of 60 seconds.

– Use forced reps to go beyond failure.

– Do partial reps to completely exhaust the muscle.

– Do rear delt cable flys, and hold and squeeze each contraction.

– Do negative reps.

– Do drop sets to increase the intensity.

– Flex shoulders between sets to help mind muscle connection.

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