1) Working out too much: Everyone trying to get the best physique or dream body that they want think that the best way to get it is simply just by exercising as much as possible. Let’s face it, if it was that easy, any male or female could be in[…]
Some say that using a weight machine should be done early, but what they say, they do not know the effectiveness of using a weight machine. Having effective workouts to transform your body, it is important that you put in place between the different exercises. So if you use compound[…]
Do you want to know 5 exercises which will really improve your shoulder appearance and strength? These exercises are top quality but they should not obviously be carried out whilst neglecting the rest of your body. Ok, so in terms of the best shoulder workout, here it is: #1 SEATED[…]
Here are the 5 best exercises that focus on the biceps to add after your rows and pulldowns. Use these and build eye-popping mass. #1 BARBELL CURL The first biceps exercise to perform is barbell biceps curls, which will also allow you to overload those biceps with a heavy weight.[…]
Do you dream of adding some serious mass to your back, but are unsure of the best route to achieve this goal? Well look no further, as we provide you with some of the most effective exercises that should be a staple of any truly great back workout. A big[…]
If you’ve seen 300, you must have noticed the unbelievably fit actors who transformed themselves through hard training and rigid diet into the warriors of Sparta.You will learn Gerard Butler 300 workout and everything in between.Even the extras in this film are absolutely yoked. If you’ve ever been interested in[…]
Eggs have been vilified for years as the poster child for artery clogging foods; but further research into the role of dietary cholesterol and heart disease shows that for most people the two are not linked. Eggs have since returned to the spotlight as a health food; but they are[…]
Morning – Best potential for building muscle because testosterone is critical in protein synthesis and for rebuilding muscle fiber damaged in weight training. There is also greatermental focus, which may allow for greater mind-muscle connection and greater efficiency of muscle work done. Afternoon – Best potential for breaking plateaus by[…]
Execution 1. Stand upright with feet directly below your hips, holding a barbell at arms’ length. 2. Bend forward at the waist, lowering the weight down but keeping your lep stiff. 3. Stop before the weight touches the floor, and raise It back up. Muscles Involved Prtmary: Hamstrlnp. gluteals. Secondary:[…]
Execution 1. lie on a decline bench and take a shoulder-width overhand grip on the bar. 2. Lower the weight slowly down to touch your lower chest. 3. Push the bar straight up until your elbows lock out. Muscles Involved Primary: Lower pectoralis major (sternal head). Secondary: Triceps, anterior deltoid.[…]