So you have decided that you are tired of feeling like the skinny guy in the room. You know that you can head to the gym and finally get going on that workout program that you have wanted to start for the past few years. Do you want to build[…]

A shoulder routine does not mean that you need to add multiple new exercises into your arsenal. Instead, find a few choice exercises and rotate them through your workout routine, and you will notice a change in the shape of your overall upper body as the muscle begin to define[…]

Are you sick of working out and feeling like your legs are just not getting any bigger? Do you lift the weights, do the lunges and nothing seems to be changing? Maybe it is time to change up your routine and really focus on your leg workout routine. Developing a[…]

It isn’t rocket science – you want bigger, more toned arms, yet you are not sure where to start. You want to define the muscles, build up your biceps, and make a change that will improve how you look. But how do you get that chiseled look without hours in[…]

Microwaves Won’t Give You Cancer The countertop staple technically leaks radiation—but only in low frequencies comparable to those of radios, televisions, and laptop screens. The Soviet Union banned microwaves briefly in the 1980s owing to unsubstantiated research, but no current study proves that the appliance causes cancer. (Oh, and it[…]

Here are some exercises that will help you to get rid of double chin. Remember that you need to do them on a regular basis for the best results. 1. Open your mouth – One effective exercise is to open your mouth as wide as you can and stick your[…]

1. Add Omega-3 Fatty Acids to Your Diet You may have heard of the amazing health benefits of omega-3 fatty acids, and one is that they help fight inflammation in your body. You can obtain them through your diet with cold-water fish, which includes tuna, lake trout, sturgeon and salmon.[…]

Biceps Workout 4 sets (12-15 reps…stay above 10, no more than 15) 45-60 sec break Drop set on last set 20 reps Standing ez bar BB Curl 12 reps (outside shoulder width) Cable Alternating Curls (bring to mid chest) then doubles Machine Preacher Curl Low cable bicep curls Hi Cable[…]

1. You’ll be a better athlete. 2. You’ll reduce your risk of injury. 3. You’ll burn more calories. 4. You’ll improve your balance. 5. You’ll run faster and longer. 6. You’ll increase your metabolism. 7. You’ll relieve lower back pain. 8. You’ll increase your range of motion. 9. You’ll have[…]

After the space faring antics of Saints Row IV, many fans asked what we could do next… the answer? Shoot The Devil in the face. Play as either Johnny Gat or Kinzie Kensington as you tear apart Hell in a quest to save the leader of the Saints’ soul. Historical[…]