1. Add Omega-3 Fatty Acids to Your Diet
You may have heard of the amazing health benefits of omega-3 fatty acids, and one is that they help fight inflammation in your body. You can obtain them through your diet with cold-water fish, which includes tuna, lake trout, sturgeon and salmon. Try to eat more omega-3 acids over omega-6 acids, which you get through foods like meat, eggs and oils like sunflower, soybean, safflower, corn and cottonseed.
2. Limit Certain Foods in Your Diet
Reducing the amount of purine you take in through your diet can help prevent this from happening and help reduce inflammation in your joints. This includes cutting back on or eliminating meats like beef, lamb, pork and organ meats; alcohol; purine-rich seafood like sardines; fruit juice and high-fructose corn syrup.
3. Exercise to Reduce Joint Inflammation
Researchers do not fully understand how exercise affects inflammation, but one of the reasons is that it helps the body make more anti-inflammatory proteins, which are called chemokines and cytokines. In addition, exercise can help you control your weight, which can be helpful in keeping uric acid amounts under control.
4. Eat a Healthy Diet
You should mostly eat healthy foods like fruit, vegetables, whole grains, beans, nuts and other plant-based foods, as well as omega-3-rich fish and lean poultry. High-fiber foods can also greatly help inflammation. However, be aware that some of these foods, such as whole grains and fruit, can sometimes trigger inflammation on a personal basis, so you should know your individual triggers.
5. Eat to Flush Uric Acid from Your Body
Vitamin C is found in much more than citrus fruit; you can also obtain it through fruits and vegetables like kiwi, cantaloupe, red cabbage, broccoli, peppers and other produce. You can get folic acid, which is a B vitamin, through citrus fruit, dark green leafy vegetables and legumes. Also, taking in a lot of water can flush some of the uric acid out of your system.