All things in moderation, so the saying goes. With some food, though, the old adage doesn’t ring true. The following foods are so damaging to our health that complete avoidance would be a much better idea! I understand people have different philosophies on food, so if you disagree with one[…]
🍇 A biotin deficiency doesn’t occur very often, but not getting enough can leave your hair and skin in less than optimal condition. Getting enough biotin can also mean an increased metabolism, balanced blood glucose levels, and is simply one of the B Vitamins that you don’t want to be[…]
9 healthy foods to include into your diet to stay healthy, boost your immune system and improve your well-being. Green Tea – Green tea is rich in antioxidants, helps to boost metabolism, and is great for helping with weight loss Yogurt – Yogurt provides your body with calcium, helps to[…]
Pomegranates: For being so small, pomegranates are surprisingly high in fiber — one of the most important nutrients for sustainable weight loss. Since high-fiber foods keep your body satisfied for longer, you’ll be less likely to overeat if you’re full. Snacking on pomegranate arils on their own is a healthy[…]
► Keep shoulders back and down (retract and depress). ► Apply inward direction on the bar. ► Use continuous motion, no stop or pause at the top or bottom. ► For maximal muscle recruitment, the spine is in a slightly flexed postion (aka crunch so your low back is flush[…]
FOODS THAT INCREASE BREAST SIZE Excessive production of testosterone will suppress the growth of breast in woman and it has been one of main reasons for small breasts 🔹Control testosterone production Fruits Vegetables & Whole Grains 🔹Increase the production of estrogen Chicken 🔹Improve the breast tissues Green leafy vegetables 🔹Enhance[…]
The Push-up Push-ups are not solely for toning the arms and pecs. They are ideal for toning your upper back as well. The key to it is to make sure you have good form, keeping your head in a straight line up to your heels. This will ensure you get[…]
Eating to lose weight, maintain your weight, or gain weight by putting on lean muscle, all has different calorie requirements, but no matter your goal, you can attain all of these through clean eating. Choose High Quality Meats Meat eaters, aim to get your meat from grass-fed animals as much[…]
The problem you encounter with Clean Eating is tring to create a one-size-fits-all definition, when the truth is that everyone has a different gentic makeup, not to mention nutritional science is constantly making new discoveries. This makes it hard for even the experts to agree on constitutes an ideal diet.[…]
Most girls and some guys like to sculpt the perfect butt to make them look better in those tight new skinny jeans. If you are someone who wants to really target your glutes, you’ll definitely need some of these great butt exercises that I will list below in not one,[…]